Football/Soccer Session (Moderate): Thursday Morning 1 - TC90 Camp 2019 (Start Time: 2019-07-18 09:00:00)

Forge FC Warm Up (5 mins)

Organization:

Split group into three lines.

Instructions:

- Moving from red cone to red cone performing dynamic movements

- 10 dynamic movements performed twice each

Progressions:

- Move to the blue cone on the right then to the red cone on the left (Jog, Skip, Sprint)

- Be Creative

Techincal Diamond - Variation 1 (10 mins)

Organization:

Create 2 grids

Rotation: Stay in your line

Time:

2 Rounds (Change skills each round)

4 minutes both rounds (2 min each direction)

Instructions:

- Player 1 dribbles to the middle performs a skill move and then an immediate skill turn and passes to the next person in line.

- All 4 lines need to go at the same time

Technical Diamond - Variation 3 (10 mins)

Organization:

Create 2 Grids

Rotation: Move to the opposite side

Time:

2 Rounds (Change skills each round)

4 minutes both rounds (2 min each direction)

Instructions:

- Player 1 dribbles to the middle performs a skill move and then an immediate skill turn and passes to the next person in line.

- Next person in line opens off the cone onto an angle and plays a bounce pass back to player 1 into his feet

- Player 1 drops off into space, receives the ball and plays a bounce pass with player 2

- Player 1 receives the ball again and plays across to player 3

- All 4 lines need to go at the same time.