Football/Soccer Session (Moderate): Thursday Morning 1 - TC90 Camp 2019 (Start Time: 2019-07-18 09:00:00)

Profile Summary

The Complete 90
Name: The Complete 90
City: Georgetown
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Technical Focus: Turns

Tactical Focus: Attacking Down the Middle

Intensity: Medium

Attendance: Eliana (05), Kristian (06), Sofia (06), Jaileah (06), Julian (06), Nikolina (07), Anthony (07), Luca (07) (Second Session Only), Niko Cosic (07), Giacomo (07), Kalias (07), Andrew (07), Johnathon (07), Cristian (07), Chase (09), Roko (09), Niko (09), Gabriela (09), Dario (11), Trelawny (11)  


Football/Soccer Session Plan Drill (Colour): Forge FC Warm Up

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Football/Soccer Session Plan Drill (Colour): Forge FC Warm Up
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Forge FC Warm Up (5 mins)

Organization:

Split group into three lines.

Instructions:

- Moving from red cone to red cone performing dynamic movements

- 10 dynamic movements performed twice each

Progressions:

- Move to the blue cone on the right then to the red cone on the left (Jog, Skip, Sprint)

- Be Creative


Football/Soccer Session Plan Drill (Colour): Forge FC Warm Up - Passing

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Football/Soccer Session Plan Drill (Colour): Forge FC Warm Up - Passing
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Forge FC Warm Up - Passing (10 mins)

Organization:

Split group into 4 sides

Time:

2 min each progression

Instruction:

- Play the pass and move to other side

Progressions:

I) Two touch right foot

II) Two touch left foot

III) Make combination pass on one side only

IV) Headers on one side only


Football/Soccer Session Plan Drill (Colour): Techincal Diamond - Variation 1

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Football/Soccer Session Plan Drill (Colour): Techincal Diamond - Variation 1
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Techincal Diamond - Variation 1 (10 mins)

Organization:

Create 2 grids

Rotation: Stay in your line

Time:

2 Rounds (Change skills each round)

4 minutes both rounds (2 min each direction)

Instructions:

- Player 1 dribbles to the middle performs a skill move and then an immediate skill turn and passes to the next person in line.

- All 4 lines need to go at the same time


Football/Soccer Session Plan Drill (Colour): Technical Diamond - Variation 2

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Football/Soccer Session Plan Drill (Colour): Technical Diamond - Variation 2
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Technical Diamond - Variation 2 (10 mins)

Organization:

Create 2 grids

Rotation: Move to the opposite side

Time:

2 Rounds (Change skills each round)

4 minutes each round (2 min each direction)

Instructions:

- Player 1 dribbles to the middle performs a skill move and then an immediate skill turn and passes to the next person in line.

- Next person in line opens off the cone onto an angle and plays a bounce pass back to player 1 into space

- Player 1 moves into space, receives the ball and plays a pass across to the other side.

- All 4 lines need to go at the same time.


Football/Soccer Session Plan Drill (Colour): Technical Diamond - Variation 3

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Football/Soccer Session Plan Drill (Colour): Technical Diamond - Variation 3
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Technical Diamond - Variation 3 (10 mins)

Organization:

Create 2 Grids

Rotation: Move to the opposite side

Time:

2 Rounds (Change skills each round)

4 minutes both rounds (2 min each direction)

Instructions:

- Player 1 dribbles to the middle performs a skill move and then an immediate skill turn and passes to the next person in line.

- Next person in line opens off the cone onto an angle and plays a bounce pass back to player 1 into his feet

- Player 1 drops off into space, receives the ball and plays a bounce pass with player 2

- Player 1 receives the ball again and plays across to player 3

- All 4 lines need to go at the same time.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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