Football/Soccer Session (Academy Sessions): Station training, 2012-2014 5/20/2021
Pro-Club: East Bay United - Bay Oaks Soccer Club
Jean DeCru
Profile Summary
| Name: | Jean DeCru |
|---|---|
| City: | Alameda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Passing Drill
Passing Drill. 10 cones/8 players, 10 minutes
Focus on position of the foot upon passing the ball.
Inside foot.
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Team work
Team work, 12 cones. 8/10 players. 10 minutes
2 teams.
Each player has to go gather a ball and bring it to her team home.
Give each player a number.
Call number and both player have 1 minute to bring balls home.
Add players if needed.
Time and count the balls.
Use feet and hand, change every round.
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Flying changed
Flying changes 1v1, 2v2. 8/10 players. 2 goals. 6 cones.
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Small Sided game
Small sided game. 4v4 or 5v5. 8/10 players.
2 goals.
6 cones.
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1v1
1v1 drill. 6 cones/8 players, 10 minutes
Blue pass to white and defend.
White try to dribble through either gate.