Football/Soccer Session (Moderate): Treening 13.04.2021
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 ala kaitsmine (10 mins)
Organisatsioon:
Agilty mäng. Ründaja eesmärk on saada joosta läbi markeritega maha märgitud ala nii, et kaitse ei saa puudutada. Kasuta petteid, suunamuutust ja tempo vahetust. Kaitse liigub ainult oma alas.
5x palliga
5x pallita
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak/kaitse (10 mins)
Organisatsioon:
Palliga mängija hakkab liikuma ümber diagonaalis oleva markeri, kaitsja peab reageerima ja jooksma ümber vastas markeri ning jõudma ründajat takistama. Mäng käib kuni väravani või oudini. Punktide peale. Mõlemad ründavad 5x, iga värav annab ühe punkti. Kaotaja teeb 25 kätekõverdust.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 mäng (10 mins)
Organisatsioon:
1v1 mäng reaktsioonide peale. Ründaja puute peale võib kaitsja liikuda ründajale peale. Ründaja peab triblama läbi värava, kaitsja peab suutma palli ära võtta ja ründama teist väravat. 10x kordamööda. Punktide peale. Kaotaja koristab väljaku.
Lõdvestuseks palli hoidmine üleval ühe puutega! Milline paar teeb rekordi?
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Warm Up (10 mins)
Organisatsioon:
A: Söödu saaja ei tohi söötu tagasi mängida samast kolmnurga küljest, kust ta palli sai. Tema esimene puude peab viima palli mõne teise kolmnurga külje suunas. Kasutada on 2 puudet. Proovige sama harjutust ka ühe puutega.
Püsige kolmnurgast veidi eemal mitte markerite vahel
B: Jooksuharjtused (kordamööda näitate ette erinevaid harjutusi
Kui harjutused valmis teete teatevõistlused võidu peale
1. palliga triblamine ümber markeri ja tagasi
2. palliga kõksides markerini, paned palli markeri peale ja jooksed tagasi
3. Ilma pallita, püstistart ümber markerite
4. Ilma pallita, kõhuli start
5. Selg ees start
6. Selg ees markerini, nägu ees tagasi
NB: Lepite kokku, kes annab stardi!