Football/Soccer Session (Beginner): Tessa home workout
Profile Summary
| Name: | Caitlin Young |
|---|---|
| City: | Provo |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
V touches
Works forward and back in a V shape.
1 touch
2 touch - first touch inside of cone
Around the cone with inside of foot
Around the cone with the outside of foot
25 each side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork
Foot work throught the cone:
Inside of feet
Outisde of feet
Right foot only
Left foot only
Inside, outside
Bottom of feet only.
Turns for top cone:
Pull back
Croyf
Step over
Inside Cut
Outside Cut
6 times each
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Daily Vitamins
- Inside of foot
- Top of foot
-Foot to ground -> Pass
-Thigh to ground -> Pass
-Chest to ground -> Pass
50 each