Football/Soccer Session (Academy Sessions): 2008 01.04 (Start Time: 2021-04-01 17:00:00)
Pro-Club: FC Flora
Norman Põder
Profile Summary
| Name: | Norman Põder |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Paarid:
1) Marten & Kun
2) Jax & August
3) Hugo & Eerik
4) Andero & Ervin
5) Miko & Rasmus
6) Oskar & Paul
7) Lindström & Kris
8) Uko & Anders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pallikaitsmine
Organisatsioon:Palli kaitsmine, ehk võidab see kellel on minuti lõppedes enda käes pall. teete nii 4x1 minut, 4-st parim võidab.
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Esimene puude õhust.
Organisatsioon: Mängid sõbrale pika söödu (sööt peab jõudma õhust temani), peale söötu liigud kohe täiskiirusel toetusse. Sõber teeb esimese puute, et pall maha saada ja mängib sulle toetusse, sina läbid driblingu raja ja siis söödad uuesti sõbrale ja liigud algusesse ilma pallita. Peale seda teeb sõber täpsel sama asja. Driblingu rada asetage täpsel kahe vahele. Ise paiknete nii kaugel üksteisest oma ala sees kui võimalik, ehk veerandi laiuses.
Mõlemad poisid teevad 20 kordust.
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1v1 (10 mins)
Organisatsioon: 1v1 mäng, vaja driblada läbi ühe vastase värava. Värava laius 2 meetrit. Alati peale väravat kaitsev mängija peab alustama väljaku keskelt. Väljaku suurus 20x20
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Esimene puude (15 mins)
Organisatsioon: Teete väikse värava, laius 2 meetrit. Mõlemal pool väravat ja keskel tuleb sooritada teil tegevus:
* Ühepuutega sööt, iga poiss kokku 40 söötu. Üks teeb 20, siis teine ja siis vahetate jälle.
* Peaga mäng, igas vahes peaga löök tagasi, sõber proovib nii visata, et peaksid ka hüppe pealt lööma. Iga poiss 20 lööki.
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