Football/Soccer Session (Moderate): Dribbling

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Name:	Pat Staunton
City:	SEATTLE
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Head up when dribbling

Variety of surfaces

Using both feet

Spacial Awareness

Football/Soccer Session Plan Drill (Colour): ABC' s

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ABC' s (10 mins)

ABC'S (Agility / Balance / Coordination)

Players use different movement around the grid without the soccer ball (jogging/ bounding/hopping etc)

- Transformer Tag

- Cone touches

- Variety of movements

Coaching points:

- Creative movement

- Balance

- Changing speed and direction

Football/Soccer Session Plan Drill (Colour): Ball Each with cones

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Ball Each with cones (10 mins)

Players are dribbling in the grid performing a variety of ball mastery tasks (toe taps , boxes, foundations).

- They then try to do a skill move at the cone

- Numbers game

- Body parts

Coaching points:

- Variety of surfaces

- Head Up

- Both feet

- Moving into space

Football/Soccer Session Plan Drill (Colour): Stuck in the mud

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Stuck in the mud (15 mins)

Stuck in the mud

Players dribble around the grid. 3 defenders try and tag as many soccer balls as possible. If a player's ball is tagged then they become "frozen". Once frozen, a player can only carry on once a team-mate has high 5'd that player (or passed through legs)

Coaching points:

- Head Up to see space / defender

- Size of touches

- Change speed and direction

Football/Soccer Session Plan Drill (Colour): Cuckoo's Nest

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Cuckoo's Nest (15 mins)

Cuckoo's Nest

4 teams each have a designated corner. One player per team at a time, they run into the middle and collect a soccer ball and take it back to their corner. They high 5 their team-mate who then does the same. The team who has the most balls at the end wins.

Progression:

- Pull back before taking soccer ball

- Players can steal ball from other teams corner

Coaching points:

- Size of touches

- Head Up when dribbling

- Different surfaces

Football/Soccer Session Plan Drill (Colour): Sharks and Minnows

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Sharks and Minnows (15 mins)

Sharks and Minnows

Players have an endzone that they start in. They have to try and dribble across to the opposit endzone. Defenders hold onto a pinnie, if they steal the ball, they switch with the attacker.

Football/Soccer Session Plan Drill (Colour): 3 v 3 world cup

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3 v 3 world cup (25 mins)

3 v 3 scrimmages

Teams play 3 v 3 scrimages

World Cup tournament format. 4 teams. 6 minute games

Coaching Points:

Creativity in possession

When to possess vs penetrate

Movement to create space / option

Positioning of defenders

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