Football/Soccer Session (Academy Sessions): Individual Defending u15 - u18

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Pro-Club: OSU Force Academy

David James Fox

Profile Summary

David James Fox
Name: David James Fox
City: Lincoln
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Every player with a ball.

Dynamic streches/races.

Into 1vs1s as shown. Defender has to stay on line between cones. Point for attacker for going out one side and coming back in another.

Progression - Bibs in hand for defender, they win the ball they are out and they can score points.


Football/Soccer Session Plan Drill (Colour): 2 team rondo

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Football/Soccer Session Plan Drill (Colour): 2 team rondo
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2 team rondo

One player goes in. 


Number of passes it takes to go through the whole team.


Losing team get to pick a player to transfer over. 


If more than 12 players have 4 teams of 3, 16 players 4 teams of 4 etc.


Bit of fun/competition.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Numbers dependant.

3 x 8 Min Games.

Team Challenges to consider using.

- Every player picks a partner, if there partner score or assist up to the coach, the player marking them does a task ( touch a goal post, 1 push up, 1 star jump, fetch a ball

- If player misses the target they get the ball, oppositon get +1 advantage for however long it takes player to get the ball and place it in the goal. (Both Teams)


Football/Soccer Session Plan Drill (Colour): Cage

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Football/Soccer Session Plan Drill (Colour): Cage
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Cage

Explanation: SS Cage. Two teams split in half and then half in and half out. 

Size: 18 Yard width x 40 

Timing: 2 Min rotations x 4 Games.

Player/Team Task: Win the contest and aggregate score.

Key Points/Cues: Free play.

Progressions: N/A


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop

Back/Forward: Drag timeline button