Football/Soccer Session (Moderate): GU12 Dribbling posession-Gym session
Premier Users' Club
Damian Wickie
Profile Summary
| Name: | Damian Wickie |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Posession and transition (15 mins)
Setup,
Create a rectangle or 30x20 (Can use the whole gym if inside). Place one pug net in the middle of the space (Create a gate if no pug net is available). Make 4 small gates in each corner of the space. Ensure the gates are two different colors on the long side of the rectangle.
Depending on numbers have 9 players with a ball and 3 without ot 10 and 5 etc...
Activity:
Players starting with the ball must dribble around the space trying to score by dribbling through one of the corner gates. once successful, they must dribble through a gate of a different colour. Competition to count how many gates they can dribble though.
The players without the ball initially will try to steala ball, if they successfully steal a ball and score in the pug net in the middle, the player they stole from also becomes a defender. Id the attacker loses the ball, try to win it back before defender can score in pug. If no pug is available, make the defender have to try and dribble through a gate in the center. Continue until there is one player remaining with the ball.
Coaching Points:
Attacking: keep the ball close with head up so the players are aware of defenders and safety areas (space). If the ball is lost, recover quickly and fight to win it back.
Defending: Transition quickly from defense to offensive and stay focused once the ball is won, and find the target.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game shape walkthrough (20 mins)
Review positional responsibilites for players in advance of weekend game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG-Futsal (15 mins)
Setup: use entire gym
Create a gate with cones on either end of the gym.
1 ball, 5v5 with 3 teams. One team off while 2 play. Intense 5 minute games. Play tournmanet style.
Activity:
Regular game play but no goalies.
To score ball must be played through your opponents gate.
1 point if it is passed through, 2 points if it's dribbled through
Limit coaching and allow free play
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Warmup-Dribble T (10 mins)
Setup:
Set up several stations using 4 cones each in the shape of a T with cones roughly 5 yards away from each other. Make the wide cones in each station 2 different colours. At least 2 players with a ball at each.(Distribute players as evenly as possible) Coach stand in the center of all the stations with a pinny in either hand the same colour as the two wide cones of each station.
Activity:
1st player in line will go on coaches start. Coach will hold up one of the coloured pinnies and player will dribble out to the middle cone and around it towards the coloured cone the coach is holding up. they will proceed to dribble around that cone, across to the other side cone and around it before returning around the middle cone and back to the start when the next player will go.
Progression: Specify what part of foot to use i.e. inside cuts or outside cuts, sole roll etc...
Coaching Points:
Head up to see
Close touches
Dribble with speed when in spce
Tight turns around the cones