Football/Soccer Session (Beginner): OUTDOOR ACADEMY WEEK #5 SESSION 1 (Start Time: 2024-05-04 11:15:00)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review Moves: In and out, Cruyff and all previous moves

Moves of the day: Inside Spin, Outside Spin, 360 SPIN

      • Free Dribble
      • Dribble around a cone and back
      • Dribble with left foot only, right foot only
      • Apply Turns: inside of foot turn, outside of foot turn, pull backs
      • Dribble, stop ball with sole of foot -keep ball close

Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

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Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
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ACADEMY JUGGLING

ACADEMY JUGGLING

Every player with a ball

Progression:

  • Thigh catch (right foot only, left foot only)
  • Thigh Thigh Catch (alternate thighs)
  • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
  • Kick Kick Catch (right foot only, left foot only)
  • Kick, Bounce, Kick, (right foot only, left foot only)
  • Kick, Bounce, Right foot then Left Foot (Alternate feet
  • Freestyle Juggle -start with ball in hands use feet, thigh


Football/Soccer Session Plan Drill (Colour): 1v1 TO GOAL;

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Football/Soccer Session Plan Drill (Colour): 1v1 TO GOAL;
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1v1 TO GOAL;

1v1 to Goal

Player #1 starts the game with a dribble. Player #2 comes out to defend. Player #1 attempts to beat Players #2 on the dribble and score on the goal on the opposite side. If Player 2 wins the ball, they score on Player #1's goal

Switch Lines when done

Coaching Points

  • Attack defender at speed
  • Use feints and moves to get behind the defender and score
  • If win ball (defender) transition and score

Football/Soccer Session Plan Drill (Colour): PASSING W

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Football/Soccer Session Plan Drill (Colour): PASSING W
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PASSING W

PASSING W

Two groups of 4-5 players

Players pass and follow their pass, receiving with the back foot (2 touch)

Variations

Receive with front foot

Control with one foot, pass with other

Competition between two teams

Coaching points. 

Open stance

First touch to play next station

Coaching Points

2


Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN

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Football/Soccer Session Plan Drill (Colour): PASSING CONE KNOCKDOWN
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PASSING CONE KNOCKDOWN

PASSING: CONE KNOCKDOWN 

10 yards apart. One ball per two. Alternate feet

 1. Pass back and forth to teammate using inside of the foot    2. Add two cones in center. Players pass between cones to teammates on other side. Progress: competition

3. Remove pair of cones and put one cone with ball on it in center Pass the ball with the inside of the foot and attempt to knock the ball off the cone

If the player successfully knocks the ball off the cone, they get a point. Then they go and put the ball back on the cone. The opposite player now attempts to knock the cone over

Progression

  • Stationary ball with inside of the foot
  • Stationary ball with the instep
  • Take a touch and pass with the inside of the foot
  • Take a touch and pass with the instep of the foot

  • Dribble to your line and pass with the inside of the foot
  • Dribble to your line and pass with the instep of the foot


Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

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Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
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PLAY THE GAME

PLAY THE GAME

Play 3v3 or 4v4 or 5v5 max without goalkeepers.

 Play for time. Most goals wins

Restrictions:

  • Corners
  • Throw ins from sideline.
  • Dribble or pass from endline
  • Kick offs after goals


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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button