Football/Soccer Session (Advanced): Week 12: PRESS vs. BLOCK (Fitness Overload)
Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Zone: Press vs. Block (20 mins)
Area: 30x30 (zones = 15x15)
- Play starts with 4v2 (Blue vs. Red) - 2 red can only defend on the line(s)
- Blue looks to get 5 non-consecutive passes and then can play Green.
- If successful, Blue has to run to any of the open zones, Red then goes to defend Green (illustrated).
- If unsuccessful, (i.e. Red regains possession and plays Green) Blue goes to defend Green, and Red runs to any of the open zones.
- All restarts with server playing the team still in possession.
- Play 2 mins: team defending at time owes something (pushups, etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Conditioning Game (Overload Fitness) (45 mins)
4v4 Conditioning Game: Field: 33x20
Set 1: Six 1-minute games, with 1-minute rest between games
REST 4 minutes between sets
Set 2: Six 1-minute games, with 1-minute rest between games
- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.
- Make sure to lead team through a proper cool down to end training.
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Warm-Up: Press vs. Block (20 mins)
Area: 30x15 (15x15 zones)
- 2 attempt to possess using outside players against 3 (4v3)
- Outside players cannot come inside the zone
- When 3 win it, they attempt to play to their player waiting on outside of opposite zone
- All restarts with server playing to team still in possession
- Play 2 mins: team defending at time owes something (pushups, etc)
*** Mix intensive dynamic movements into the warm-up!