Football/Soccer Session (Advanced): W17T3
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WARM UP (20 mins)
WARM UP :-
- JOGGING 5 MIN.
- DYNAMICS 5 MIN.
- PASSING ACTIVATION 3 MIN.
- RONDO 5 MIN.
- SPRINTS.
عاشور
طلال ابراهيم
علي داود
صلاح
سلمان شباب
راشد فوزي
راشد الدوسري
راكان
خالد المعلم
عامر
جاكوب
الزقري
عبدالرحمن
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MAS (30 mins)
WORKING PRODUSECURE :-
1MIN - 30 SEC - 1MIN - 30SEC - 1MIN - 2MIN
* 5 TIMES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (40 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOLDOWN (10 mins)
- LITE JOGGING
- STATIC STRETCH
- ICE BATH 7MIN.
- FOM ROLL
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ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOGGING 15MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5MIN.
غانم
سلمان جميل
محمد سعد
جزاف
علي خليفة
عماد
النعار
كيسي
حمزة
وهاب