Football/Soccer Session (U10): Stop start/ tap & Pull Push

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Races

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Football/Soccer Session Plan Drill (Colour): SAQ Races
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SAQ Races (10 mins)

Organization:

4 channels as per diagram. Approx area size 5x15yds. 3 players per channel.

Instructions:

Attacker (red) begins and defender (blue reacts to his/her movement). Attacker aims to get over either end line for 1 point. If defender is within arms reach, he/she gains 1 point and no point for attacker.

Change roles after each race.

Coaching Points:

If defender is level/ahead: turn

If defender is behind: speed

Progression:

Attacker has to get over defenders end line to win (aim to cut inside at the end). Defender can tag once attacker enters their half of field.


Football/Soccer Session Plan Drill (Colour): Developmental Repetitions

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Football/Soccer Session Plan Drill (Colour): Developmental Repetitions
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Developmental Repetitions (20 mins)

Organization:

4 channels as per diagram. 3 players per channel. Approx area size 5x15yds.

Instructions:

Player begins and dribbles with messi touches to middle line. Player then performs 'U-Turn' and travels quickly back to line.

Progression: 'U-Turn' progresses into stop-start (sole-push) and U-Turn is then performed at end line.

Players travel back with Ronaldo touches.

Coaching Points:

Entry: Travel at speed.

Execution: Disguise U-turn with sole-push.

Exit: Accelerate away


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

Same as technical repetitions.

Instructions:

A begins practice and B reacts off his/her movement. A attempts to score in goal 1 for 2 points. A can score in goal 2 as alternate option for 1 point. If A can get through yellow gate before scoring, 3 points are awarded.

If defender wins possession of the ball through block/interception, dribble back to start line within 3 seconds for bonus point.

Coaching Points:

Option 1a: Attack far goal at pace.

Option 1b: Use of stop-starts/u-turn to create half yard away from opponent.

Option 2: Turn out and use second goal if defender is level/ahead of ball.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (15 mins)

Organization:

Same as developmental reps & semi-opposed activity.

Instructions:

A begins activity and B reacts off his/her movement. A plays to goal 1 (2points) or goal 2 (1point).

Defender plays full pressure and upon gaining possession can dribble over start line to gain 1 point (must be within 3 seconds).

Coaching Points:

If defender engages early, how can I keep possession?

How do I create space/separation to get shot at goal?

What if defender is; behind/level/in-front?

What if defender reads u-turn/sole-push?


Football/Soccer Session Plan Drill (Colour): 3v3 Games

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Football/Soccer Session Plan Drill (Colour): 3v3 Games
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3v3 Games (30 mins)

Organization:

2 fields, 3v3 on each.

Instructions:

1 goal on each end of the field. Game rules apply.

Allow players to decide if '1-2' formation or '2-1'.

Coaching Points:

- Reinforce all prior coaching points.


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Dribble
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