Football/Soccer Session (Beginner): JCOE Development Week 1 Shooting Session 1 (Start Time: 2016-04-16 07:30:00)
Premier Users' Club
Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WarmUp (30 mins)
Objective: Dribble and shooting
Area: 30x20
Equipment: 6 markers (3 blue, 3 red) ,6 goals. bibs
Time: 15 mins
Organisation:
2 teams.
Free play and quick finishing.
At coach whistle, players to shoot at goal.
Variation:
Players can shoot onto goal with their colours indicated.
Players to shoot on opposite colours.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique (20 mins)
Objective: Improve finishing from a dribble.
Area: 30x20 yards
Equipment: 6 markers, 4 goals, aball each.
Time: 20 mins
Organisation:
Playersdribble the ball to the cone and to push the ball over into the flank of the cone and set up for a shot. Players have to score in the wrong gate.1 point for goal score nearest to him, a goal on a diagonal 2 points, a goal with his 1 point for the team.
Coaching Point
Make sure you lay the ball diagonally to you before you shoot.
Heads up to orientate.
Keep body over the ball.
Fast and accurate finishing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
Objective: Improve finishing from a dribble.
Area: 30x40 yards
Equipment: 8 markers,1 cone, 3 goals, Alot of ball.
Time: 25 mins
Organisation:
Players dribble to the centre cone and turn to score onto the goal. The player who score get 1 point. After shooting, he will run and get the ball from the yellow marker and dribble into the zone before he can score.
Coaching Point
Make sure you lay the ball diagonally to you before you shoot.
Heads up to orientate.
Keep body over the ball.
Fast and accurate finishing.
Speed in transition to the next phase.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (30 mins)
Objective: 4v4 game
Area: 30x20
Equipment: 4 cones, 2 goals. bibs
Time: 30 mins
Organisation:
2 team of 4 players.
Free play and quick finishing.
A maximum of 5 passes within the team, including those with extra players on the outside who can play 1 touch only.
1 point is scored per goal and 3 points for every goal scored from passes from the sides.
Rotate every 2 minutes
Coaching Point
Pass and shoot with inside of the footb, low with lef tor right foot.
Keep head up to look at players and goal.
Variation:
A goals scored before 3 passes worth 2 points but must at least one pass must be made.
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Screen 1 (20 mins)
Warm Up Area near the Goalposts are kept.
Technique just above the warm up area, so we need to turn the goal around and set up the 4 goals.
Skill on the other side near to the entrance - Just bring over 1 goal to set up the goal.
SSG we can use Skill area.