Hockey Session (Under 16s): U16 Day 1 (45mins)

Profile Summary

Mark Ramage
Name: Mark Ramage
City: Bedford
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Day 1 AM (45mins)

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Hockey Session Plan Drill (Colour): Day 1 AM (45mins)
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Day 1 AM (45mins)

Top quarter  (20mins)

Left channel -2 v 1 outside of the circle then moving into a 3 v 1 on to goal (D1 defends outside the circle )

Middle channel- 1 v 1  outside of the circle then moving into a 2 v 2 on to goal with all 4 players involved. 

Right channel - 1 v 2  outside of the circle then moving into a 3 v 1 on to goal (D1 defends outside the circle )

Can adjust the numbers attacking and defending and where they receive the pass.

Main focus is to retain possession while flowing forward at speed to score, simple pass and elimination skills using support players in space, only use if needed.

Middle quarter (20mins)

SSG - players can score by either passing or dribbling though large cone goals. Or two small games of 4 v 4


Hockey Session Plan Drill (Colour): PM games

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Hockey Session Plan Drill (Colour): PM games
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PM games

4 x 14 min games, full pitch.

Include PCA and perhaps PCD (TBC)

Main focus will be on understanding formations (3,4,3 / 4,3,3 ,Half court and full court pressing options.


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