Football/Soccer Session (Academy Sessions): 1V1 AND THROUGH BALL

Reseller-Club: Premier Users' Club

Stuart Wood

Profile Summary

Name:	Stuart Wood
City:	INVERURIE
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 1

WARM UP: Working on mini movements

Equipment: 5 Different coloured flat markers spaced 3yds apart between 6yd box and penalty spot.

Duration: 15mins

Objective: Practicing Multidirectional movements, maintaining good central balance, minimal hand movement with emphasis to the keeper that they are defending the area.

Practice 1:

Starting centrally, move to one marker and return to start before moving to the next (all 4 markers randomly x8)
Starting centrally, move to one marker and return to start before moving to the next (all 4 markers when colour is shouted x8)
Starting centrally, move to one marker and return to start before moving to the next (all 4 markers when direction is called x8 (front,back,left,right)

Complete each round x2

Practice 2:

Starting centrally, move to two markers and return to start before repeating (2 markers randomly x4)

Starting centrally, move to two markers and return to start before repeating (2 markers when colour is shouted x4)

Starting centrally, move to two markers and return to start before repeating (2 markers when direction is called x4 front,back,left,right)

Complete each round x2

Repeat the above practice but increase the amount of markers to x3

Complete each round x1

Practice 3: Ball will be incorporated after each movement (bounce,volley,roll, throw)

Starting centrally, move to two markers when called and then decide how to deal with incoming ball (dive,smother,secure)
Starting centrally, move to three markers when called and then decide how to deal with incoming ball (dive,smother,secure)

Complete each round x1

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Screen 2

DEFENDING THE AREA

Equipment: 6 coloured markers x2 of each colour spaced around edge of box (6-7yds) acting as gates.

A number of footballs

Duration: 10-12mins

Objective: Keeper working on speed of thought, movement and decision making

Practice:

Keeper starts near the edge of the box and waits for a colour to be shouted. Once colour is shouted, ball will be passed through that colour, keeper has to intercept the ball and stop it going through the gates by choosing the correct technique to deal with the ball (smother,scoop)
do 2x rounds of 4 gates - mostly diagonal crosses with the odd central pass
changes can be made to the flight and bounce of the ball to give variation to the keeper