Football/Soccer Session (Academy Sessions): 2011 - Spring - Wk 3.2

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Pro-Club: RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Athletic Development

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Football/Soccer Session Plan Drill (Colour): Athletic Development
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Athletic Development (10 mins)

Organization:

As above

Instructions:

- 1v1 tag game

- Game starts on attacker's movement

- Attacker scores by getting through either gate without being tagged

- Defender wins point by tagging attacker

- Swap roles after each attack

Coaching Points/Questions:

- Attack space ahead at speed as option 1

- Eyes on defender - Decision; continue forward or change of direction

- Use of body to disguise intentions when changing direction

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Creative Player

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Football/Soccer Session Plan Drill (Colour): Creative Player
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Creative Player (10 mins)

Organization:

As above - same set up as athletic development activity but players now have a ball each

Instructions:

- Same activity as athletic development activity but with a ball

- Players now looking to score in either goal

- Must be in scoring zone before they can shoot

- If defender wins ball they counter attack the small goal at opposite end

Coaching Points:

- Awareness of defender

- Decision; continue forward or cut back inside - when and why

- Quality of move (timing, execution, exit touch)

Progressions:

- Switch sides after each round


Football/Soccer Session Plan Drill (Colour): 4v4 Change of Direction

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Football/Soccer Session Plan Drill (Colour): 4v4 Change of Direction
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4v4 Change of Direction (15 mins)

Organization:

30x20

Two groups - Minutes each round - 4 Rounds

15 Minutes

4 - 3 Minute tourney

Instructions:

Teams play 4v4 to both goals

Must be in the zone before scoring

Ball comes from servers on the outside (team that is off)

Coaching Points/Questions:

- Change of direction

- When to play to feet and when to play to space

- When to dribble vs when to pass


Football/Soccer Session Plan Drill (Colour): Combinations 1-2 & 3rd Man Run

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Football/Soccer Session Plan Drill (Colour): Combinations 1-2 & 3rd Man Run
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Combinations 1-2 & 3rd Man Run (20 mins)

Organization:

As Shown

Instructions:

Pattern Play as shown to goal

One touch cross - each attacker has one touch to finish

Coaching Points/Questions:

- Movment

- Quality of cross

- Runs of attackers

Regressions/Progressions:

- Option one : Into RM - CF into channel - cross

- Two :


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organization:

5v5 Plus One

Retention Lines


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