Football/Soccer Session (Academy Sessions): Goalkeeping: Handling/Footwork
Premier Users' Club
Osmo Bimba
Profile Summary
| Name: | Osmo Bimba |
|---|---|
| City: | Edmonton |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Basic handling / footwork session
Focus on proper technique for catching
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork / Handling (15 mins)
Set Up
-Triangle of cones, 5 yards apart. 3 different colours
-Server with a pile of balls 8 yards away
Instructions
-Start in the middle of the triangle.
-Server calls out a colour. GK shuffles around that cone, comes forward and gets set
Coaching Points
-Set position in front of the top two cones. Narrow the angle of the shooter down by stepping forward
-Feet shoulder width, on toes, leading forward, hands neutral in front
-Proper hand shape for catching (W)
-Catch with body behind the ball
-Always face forward
-Rebounds are LIVE
Progressions
1st
-Server calls a combination of cones for GK to shuffle around
-Service changes to scoops on the ground
-Hand shape changes from (W) to pinky's together, fingers pointing to ground
-DON'T drop knee to the ground
2nd
-Service changes to dives after GK gets set
-Dives must be parallel or forward to make save in front of goal line
-DO NOT dive backwards
3rd
-GK has to react to service - can be anywhere between the cones
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Warm-up (5 mins)
Set Up
-Triangle of cones, 5 yards apart. 3 different colours
-Server with a pile of balls 8 yards away
Instructions
-Starting at the bottom cone, run forward to get set IN FRONT of the cones. Server volleys a ball to hands. Catch and return to the back of the line.
Coaching Points
-Set position in front of the top two cones. Narrow the angle of the shooter down by stepping forward
-Feet shoulder width, on toes, leading forward, hands neutral in front
-Proper hand shape for catching (W)
-Catch with body behind the ball
Progressions
-Run around cone, then shuffle to middle and get set