Football/Soccer Session (Moderate): 2010 Week 2 Session 1
Premier Users' Club
Matthew Kane
Profile Summary
| Name: | Matthew Kane |
|---|---|
| City: | Belfast |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (pressure from the side/back) (10 mins)
Organization: Field is 25y long and 15 wide. scoring gate is 3y wide. Scoring line is 10y out.
Instructions: The defender dribbles in and stops the ball in between the cones. The attacker takes over the ball and dribbles up and score. Defender can pressure when he goes around the cone. The attacker can score by dribbling through the gate or shoot on the goal.
switch offense/defense after each play.
Coaching Points:
- dribble with furthest foot (keep body in between the ball and defender).
- lean forward to dribble faster/attack the space.
- cut in if defender over commits.
Progressions: make space to defender smaller.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3: 2vs2 (20 mins)
Organization: Field is 30x20. 2 small goals.
Instructions: Blue passes to the other blue and then they try to score on 1 of the small goals. The moment blue passes the ball, both red defenders come in the field and pressure the ball.
Blue tries to score on the goals. If red wins the ball they would have to connect 2 passes to get a point. You have to be on the attacking half to score (cannot score over midline).
Rotate after 4 minutes.
Coaching Points: Recognize the open space, when there is no space to dribble find the pass, player without the ball move into the open space and be an option.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Organization: Field is 40x30y.
Small goals or big goal.
Instructions: Scrimmage between even teams (possibly add a neatral player).
Add scrimmage rules to implement topic of the week.
Coaching points:
- quick decision making (dribble, pass or shoot).
- Play out of an organization (positions).
- Keep the scrimmage intens/focussed.
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Stage 1: technical (10 mins)
Organization: triangle shape. 10 yards distance between the cones.
Instructions: Player dribbles to each corner and makes a turn to bring him to the next corner and repeats that move. After the 2nd move he passes the ball to the next player waiting.
moves: inside turn, outside turn, v-move, Maradona turn.
Coaching Points: Keep ball control, look over the shoulder at the open space, bend your knees, make your body small to turn quicker.
Progressions: make it a race between the groups.