Football/Soccer Session (Academy Sessions): TECHNICAL - MOVES - GU9/10W (WSSL TRAVEL) (Start Time: 2013-12-13 19:15:00)
Premier Users' Club
C.P. de Vera
Profile Summary
| Name: | C.P. de Vera |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rhythmic (15 mins)
Organization:
1 ball and cone per player.
Instructions:
Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.
Coaching Points:
1. Rhythm and co-ordination of movements
2. Movement of hips
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Technique (20 mins)
Organization:
6 cones, 3 lines, 3 players per area.
Instructions:
Players dribble to either cone on the middle line and perform the roll-push move.
Coaching Points:
1. Using correct feet to get around the cone
2. Angle of movement 3 o'clock to 9 o'clock to 12 o'clock (vice versa for opposite foot)
Progressions:
- Addition of semi-opposed defender
- Addition of "Maradona" move to switch point of attack again and use defender's momentum against them
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 vs 1 Conditioned Game (20 mins)
Organization:
Players are in pairs with 4 target zone in corners.
Instructions:
Players start with ball back to back in area. Players count down to 3 then they turn and have to win the ball and dribble into one of the 4 target zones. Game lasts 10 seconds.
Coaching Points:
1. Aggression to win the ball
2. Awareness of space/Defender
3. When to push ball out of feet and when to take smaller touches.
Progressions:
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Juggling Warm-Up (15 mins)
Organization:
30x40 yard grid, each Player with a ball.
Instructions:
Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.