Football/Soccer Session (Moderate): 4 december 2017 - Kontring (P15-17)
Reseller-Club: Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FsMaxR (25 mins)
VAD
Football sprint, maximal vila
HUR?
7x5m/30 sec vila. 4x15m 45 sec vila. 2x25m/60 sec vila.
Orgnisation & anvisning
1v1. Här har ni alla i samma led. Förändra avståndet så det blir längre ryck.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
6v6.
Spel 5v5/7v7. 4x5 minuter - 2 min vila
Anvisningar
Spel 6v6, coacha principerna i spelet. Vid bollvinst, första tanken framåt!
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6v6 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
6v6.
Anvisningar
Blått lag ska ta sig över vit linje.
Rött lag ska försöka ta bollen och sedan spela sig över vit linje.