Football/Soccer Session (Moderate): 1v1 Attacking (Pressure coming from the front).

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Am-Club: European Football Coaching

Ayodeji Ogunlade

Profile Summary

Ayodeji Ogunlade
Name: Ayodeji Ogunlade
City: Westfield New Jersey
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm-up
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Dribbling Warm-up (15 mins)

Organization:

1. Tight area.

2. Every player with a ball.

Instructions:

1. Dribble ball while staying inside area.

2. Perform different types of moves and feints.

3. Take small touches inside tight spaces and big touches while in open spaces.

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.

Progressions:

1. Players have 2 mins to impress me with their moves.

2. Dribble using pinky toe.

3. First player to 100 pinky toe touches wins (switch to weak foot).

4. First to 100 (minus 10 every time you hit another player/ball or your ball goes out).

5. Add defenders.


Football/Soccer Session Plan Drill (Colour): Technical Practice

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Football/Soccer Session Plan Drill (Colour): Technical Practice
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Technical Practice

Organization:

1. 30x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

3. Four mini goals are set up as shown.

Instructions:

1. Attackers starts with the ball.

2. They will look to drive through the red box and before looking to finish in any of the mini goals that is directly opposite.

3. Attacker must perform a move inside the red box before looking to exit and score.

4. Focus on the three (Es). i.e. ENTRY! EXECUTION!! EXIT!!!

5. Attacker must finish on goal within 5 seconds upon his/her first touch.


Coaching Points:

(1). Drive in with speed into the red box (ENTRY).

(2). Quick execution of move inside the red box (EXECUTION).

(3). Drive out with speed upon execution of the move (EXIT).

(4). Quality finishing on mini goals.

Progressions:

1. One is placed inside of the red box, the defender has to steal the ball to come out of the red box and join the attacking line, the attacker that loses possession now becomes the new defender.

2. The defender is allowed to exit the red box to steal possession and stop an attacker from scoring..


Football/Soccer Session Plan Drill (Colour): Skill Practice

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Football/Soccer Session Plan Drill (Colour): Skill Practice
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Skill Practice

Organization:

1. 30x20 area with 5x5 square in center.

2. Players distributed evenly as shown.

3. Attackers (reds) with balls.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender is live on attacker's first touch.

3. Attacker looks to score on either of two goals directly opposite to get 1 point.

4. Before scoring, attacker must enter the red box.

5. Defender is not allowed to leave grid once inside it.

6. If defender wins the ball, the defender must look to dribble out of the red box to score a point.

7. Players return to same lines. 

8. The team switches roles on coach's call every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake, or feint.

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:

1. Attacker has 5 seconds to score upon his/her first touch.

2. Defender is allowed to enter and exit center grid freely.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Organization:

4v4 game + GKs.

Coaching Points

- Previous points when applicable.


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