Football/Soccer Session (Moderate): multi-function exercise

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Lee Makel, Adult Member

Profile Summary

Lee Makel
Name: Lee Makel
City: Galashiels
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
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Phase 1

Player 1 goes over the hurdles that are staggered, before sprinting to the pole ahead of them. He then turns, sidestrides at pace through the poles before recieving a pass from the coach. When he recieves the pass, he drives at pace towards the mannequin, uses a piece of skill to beat it and has a shot before running to the cone on the half way line.

Player 2 does the same, although the set up of the cones are slightly different and they have an extended hold on each leg after going over the hurdle. Player 2 also sprints to their designated cone on the half way line

Phase 2

Player 1 plays a "1-2" with the coach before sprinting round the pole in anticipation for the cross from 2. Player 2 returns a header to the coach that he has fed before going over the hurdles and recieves an oncoming pass from the coach round the pole to cross for player 1.

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