Football/Soccer Session (Beginner): Week #1 Dribbling

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Name: Free License
City: Nepean
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (15 mins)

Ball Manipulation:

Foundations

Toe Taps

Outside Inside Cut

Outside Sole

Sole Laces

Laces Laces Stop Step

Pull Push (Pull V )

Laces Laces Fake

Laces Laces Circle

Progress to follow the leader

Talk to feet, try to get heads up, look for open space


Football/Soccer Session Plan Drill (Colour): Dribble Diamond

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Football/Soccer Session Plan Drill (Colour): Dribble Diamond
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Dribble Diamond (15 mins)

Every player has a ball each and must be on a cone

Introduction to tread the grapes (players on the balls of their feet) and moving the ball with laces

Coach will indicate right or left, players must move to the first cone that direction

Then add numbered dribble move as well as direction (i.e #1 right = fake left take right)

1 Fake Take

2 Fake Fake Take

3 Circle Take

4 Circle Circle Take

Have players race, 1st one to call their name upon arriving to new cone after doing correct move.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

1v1 - the defender must only move side to side between the cones, start the defender off with a ball in their hands, the defender must touch the attackers ball. If the defender touches the ball the attacker takes their spot. The old defender joins the attacking line in the other group. If the attacker is succesful they just join the next attacking line. Ball cannot roll out of the square after dribble move.

Have two groups running independently.

Small touches, dribble move, distance from defender, big touch, change of speed and change direction.

Progression is to have defender use the their feet instead of the ball touch.


Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy

Split group in two.

#1 - players go through ladders run a round cone and go 1v1 through 20x15 (player size dependent) channel. One line is attacking, trying to run out the other end without being touched by the defending player. Switch lines each time. Be mindful of mismatched pairings.

#2 - attacking player runs at defender and is encouraged to change direction. Cones are 10 yards to defender and 10 yards to each goal which are 10 yards apart. Attacker can go through either goal. Be mindful of players stuck on defense, maybe change defender after a few goes if unsuccesful at touching attacker


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