Football/Soccer Session (Moderate): Coaches Corner - F19 - U7 (W5)

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Alexis Nieves-Richards

Profile Summary

Name:	Alexis Nieves-Richards
City:	Highlands Ranch
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Activity 1

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Activity 1 (15 mins)

Organization:

1. 10x20 grid set up as shown

2. Separate players into groups of two

3. One ball per group of two

Instructions:

1. Player A passes the ball to Player B trying to get it between Player B's legs.

2. Player B then tries to pass the ball between Player A's legs.

3. Players continue passing until alotted time has passed or alotted score has been reached.

4. Scoring:

a) If ball goes between player's legs = 2 points

b) If ball hits either of player's legs = 1 point

c) If ball does not touch player = 0 points

5. Players work together trying to gain the most points.

Coaching Points:

Passing - Push (Inside)

1. Angle of approach – center

2. Supporting foot is next to the ball pointed at target

3. Head up observe your target

4. Contact ball - middle

5. Contact foot - inside

6. Ankle locked with toe pointed up

7. Follow through towards target with striking foot remaining open throughout

8. Body weight over the ball

9. Weight and accuracy of pass

Progression(s):

1. Working together - first team to 10 points

2. Working together - most points in 2 minutes

3. 1v1 - playing against each other: most points in 2 minutes

4. 1v1 - playing against each other: ladder, winners move up, losers move down

Regression(s):

1. Move players closer to each other

Football/Soccer Session Plan Drill (Colour): Activity 2

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Activity 2 (15 mins)

Organization:

1. 20x20 grid set up as shown

2. Two teams

3. One ball per group (extras can be placed on the outisde)

Instructions:

1. The game is to see how many times a player can knock the ball off the cone using various passing techniques

2. If player a knocks the ball of the cone then they replace the ball back on top of the cone while their partner gets ready.

3. Players will play for 2 minutes, add up points and move on to another partner.

Coaching Points:

1. Head up to observe target

2. Ball contact - middle

3. Ankle locked,toe pointed up

4. Follow through towards target with striking foot remaining open throughout

5. Body weight over the ball

6. Weight and accuracy of pass

Progressions

1. Can only use weaker foot to score.

2. Change the distance.

3. Change the type of pass