Football/Soccer Session (Moderate): Striking the Ball 2

Profile Summary

Tom Milicevic
Name: Tom Milicevic
City: Castle Hill
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

 


Football/Soccer Session Plan Drill (Colour): Sequence 1

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Football/Soccer Session Plan Drill (Colour): Sequence 1
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Sequence 1

Grid Size 35m x 35m - Emphasis on a longer weighted pass

 

Start movement at Player A

Player A - passes to Player B and follows the pass

Player B - passes to Player C and follows the pass

Player C - passes to Player D and follows the pass and so on around the grid.

 

Follow your pass with a 75-80% sprint to the next cone

 

To increase complexity add another ball on the diagonal from Player A

 


Football/Soccer Session Plan Drill (Colour): Sequence 1A

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Football/Soccer Session Plan Drill (Colour): Sequence 1A
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Sequence 1A

Explanation - (If not enough players to run Sequence 1 x 2 grids)

Players are asked to pass through the star using one touch if possible - Left or right foot whichever is suitable.

Progression 1

Gradually build up speed

Progression 2

Once the 3rd pass is initiated the coach adds a second ball to build the intensity and PDE

Progression 3

P2 checks away from their cone, P1 passes the ball to P2 then follows their pass. P2 passes the ball into P3, P2 follows their pass. P3 passes to P1, P1 into P4, P4 will then pass to P3. The sequence is repeated around the cross

 


Football/Soccer Session Plan Drill (Colour): Sequence 1A - Central change pattern

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Football/Soccer Session Plan Drill (Colour): Sequence 1A - Central change pattern
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Sequence 1A - Central change pattern

(If not enough players to run Sequence 1 x 2 grids)

 

P2 checks away from their cone, P1 passes the ball to P2 then follows their pass. P2 passes the ball into P3, P2 follows their pass. P3 passes to P1, P1 into P4, P4 will then pass to P3. The sequence is repeated around the cross.

Coaching Points: Weight of pass, timing, first touch, recieving on the back foot, quality of pass, temo.

 


Football/Soccer Session Plan Drill (Colour): Skill Training

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Football/Soccer Session Plan Drill (Colour): Skill Training
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Skill Training

Explanation

Play 4 v 4 with other team playing wall pass around perimeter

Commence play at one end when coach plays the ball in front centre field. If the defender wins the ball he/she can score.

To score, a team must exchange one wall pass during possession with one of the players on either side of the grid.

Instruct the wall players to move up and down the line to offer support.

Ensure everyone has a turn at being a wall player and change opponents regularly.

 


Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game

6 v 6 Directional game. No Goalkeepers, corners, offsides or throw-ins.

When the ball goes out, it must be played in by the Coach.

Encourage movement up the narrow corridor through wall passes.

High tempo game with limited breaks in play.

 

Option - Add a large goal with keeper at both ends or one if applicable

 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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