Football/Soccer Session (Moderate): KERALA BLASTERS FC U-15 (Start Time: 2017-10-03 16:30:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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DEFENDING - SSG + INDIVIDUAL BODY POSITION....
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Back4 Training (25 mins)
Coaching Points :-
>> Work on coach understanding and movements.
>> Defesive line.
>> CLOSE DOWN-PRESSURE-COVER-BALANCE.
>> Drop off.
>> Facing forward.
>> Open up body shape.
>> Half turn.
>> Distance of support.
>> Communication.
>> Compact shape.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8V8 Defending (40 mins)
>> 7v7 + Gk.
>> Formation 1-4-2-1 (defending team) vs 1-3-2-2.
Coaching Points:-
1st defender
>> Make a decision which way to show attacker.
>> Curved run >> Close down early and quickly.
>> Sideways on body position >> Stay on feet.
>> Be aggressive.
2nd defender
>> Communicate to 1st defender where to show the attacker cover and be close to 1st defender if 1st defender beat.
3rd defender
>> Balance >> Communication and movements between defenders in pressure cover.
WARM DOWN !!!!!!!!!!!!!!!!
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Warm up - Dynamic movements & Strechings + 5v2 (20 mins)
>> Players in a 3 group and do agoof warm up and dynamic movements.
>> Suppleness.
>> Continue warm up with a 5v2 play.
Coaching Points :-
>> Weight of pass.
>> Encourage 1-2 touch passing.
>> Defense _ Pressure, cover - dont allow a splitting pass.