Football/Soccer Session (Moderate): KERALA BLASTERS FC U-15 (Start Time: 2017-10-03 16:30:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

DEFENDING - SSG + INDIVIDUAL BODY POSITION....


Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic movements & Strechings + 5v2

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Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic movements & Strechings + 5v2
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Warm up - Dynamic movements & Strechings + 5v2 (20 mins)

>> Players in a 3 group and do agoof warm up and dynamic movements.

>> Suppleness.

>> Continue warm up with a 5v2 play.

Coaching Points :-

>> Weight of pass.

>> Encourage 1-2 touch passing.

>> Defense _ Pressure, cover - dont allow a splitting pass.


Football/Soccer Session Plan Drill (Colour): Back4 Training

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Football/Soccer Session Plan Drill (Colour): Back4 Training
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Back4 Training (25 mins)

Coaching Points :-

>> Work on coach understanding and movements.

>> Defesive line.

>> CLOSE DOWN-PRESSURE-COVER-BALANCE.

>> Drop off.

>> Facing forward.

>> Open up body shape.

>> Half turn.

>> Distance of support.

>> Communication.

>> Compact shape.


Football/Soccer Session Plan Drill (Colour): 8V8 Defending

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Football/Soccer Session Plan Drill (Colour): 8V8 Defending
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8V8 Defending (40 mins)

>> 7v7 + Gk.

>> Formation 1-4-2-1 (defending team) vs 1-3-2-2.

Coaching Points:-

1st defender

>> Make a decision which way to show attacker.

>> Curved run >> Close down early and quickly.

>> Sideways on body position >> Stay on feet.

>> Be aggressive.

2nd defender

>> Communicate to 1st defender where to show the attacker cover and be close to 1st defender if 1st defender beat.

3rd defender

>> Balance >> Communication and movements between defenders in pressure cover.

WARM DOWN !!!!!!!!!!!!!!!!


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