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Football/Soccer Session (Academy Sessions): OMSC U6 Week 5

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Lewis Yendle-Davies

Profile Summary

Lewis Yendle-Davies
Name: Lewis Yendle-Davies
City: Caerphilly
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Ball Mastery

Messi Touches (Small)

Ronaldo (Big)

Xavi Turn

1 - On the run

2- On the shoe

3 - On the knee

4- On the floor

5- Stayin Alive

6- Trick

Football/Soccer Session Plan Drill (Colour): Obstacle Race

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Football/Soccer Session Plan Drill (Colour): Obstacle Race
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Obstacle Race (10 mins)

Obstacle race – Similar to bulldog, players have to get from one end of the grid to another however they now have an allocated time to do so, with no defender. Instead of a defender, cones are spread out across the grid as obstacles. If you hit an obstacle you return to the start line and start again.

Progression:

1. More obstacles

2. Less time

3. Make grid smaller

Coaching Points:

• Head up to see space ahead

• Small touches for control

Football/Soccer Session Plan Drill (Colour): Follow the leader

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Football/Soccer Session Plan Drill (Colour): Follow the leader
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Follow the leader (10 mins)

Follow the leader – Players work in pairs. Player that is behind needs to follow the movement of the player in front and keep close. Both players are dribbling around the grid with the ball changing direction and pace as they go.

Progression:

1. Weak Foot only

Coaching Points:

• Close ball control for quick changes of direction

• Small touches for close control

• Bigger touches when moving faster

• Head up to keep track of people in grid and in particular their partner

Football/Soccer Session Plan Drill (Colour): Grand Prix

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Football/Soccer Session Plan Drill (Colour): Grand Prix
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Grand Prix (10 mins)

Grand Prix – Teams make up names for their Grand Prix teams, whilst coach uses cones to map out a Grand Prix course including varying difficulty turns, and obstacles along the way. The players must dribble round the course in a race, making their best car sounds as they go.

Progression:

1. Can be made into a relay

2. Weak foot only

3. If you go out of the course, then you have to perform ten toe taps before beginning again

Coaching Points:

• Try to dribble as quickly as possible

• Close control in tighter corners

• Head up to watch out for obstacles and other racers

Football/Soccer Session Plan Drill (Colour): Slalom Race

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Football/Soccer Session Plan Drill (Colour): Slalom Race
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Slalom Race (10 mins)

Slalom Races – Coach keeps players into the same team however they are now taking part in skiing slalom races. Coach sets out a slalom course (Doesn't have to be straigh, it can be diagonal) with cones in front of each team to dribble through with the final cone further apart in which the player must perform a turnaround before sprinting back to team and hi- 5 next partner to begin.

Progression:

1. Smaller gaps between slalom cones

2. If cone is hit, then player must return to the start and begin again

Coaching Points:

• Close control to slalom through cones

• Accelerate away from turn

• Head up when dribbling

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (10 mins)

Small Sided Game-

2 V 1 Goals.

1 team attacks 2 goals. More scoring opportunities.

1 team attacks 1 goal. Less scoring opportunities.

Teams swap over after 5-7 mins to get a chance of scoring at 1 goal /or 2 goals.

Encourage the session topic which is dribbling/ Ball control. So head up/ Close control

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