Football/Soccer Session (Difficult): Boys 01 DA - Technical Finishing - 15Mar16 (Start Time: 2016-03-15 20:00:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mini-Ball Technical (15 mins)
Mini-Ball Session:
Foot juggling below the knee - 2'
Seated juggling - 2'
Partner soft toss competitions:
Inside foot x 10 x 2
Laces x 10 x 2
Two touch x 10 x 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Progression (25 mins)
Shooting Progression
Each player has a ball. 105 seconds per activity
Opposite players make a diagonal pass to one another and shoot the opposite ball.
Progression 1: Slotted far post
Progression 2: Slotted near post (open hips)
Progression 3: Laces for power
Progression 4: Ball tossed two-handed underhand for volley
Player behind makes pass as instructed
Progression 5: Pass through legs for straight on shot
Prorgression 6: Ball thrown over head for straight on volley
Coaching Points
Proper pass (weight/angle) | Shooting technique - plant foot, proper surface, follow through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+1 Shooting Game (20 mins)
Shooting Game - 4v4+1
Game is played 4v4+1 with extra players off. Player is replaced on a shot that misses the target or loss of possession.
Progression 1: Shoot anytime
Progression 2: Shot after 4 passes, broken line or combination
Progression 3: 1v1 with goalkeeper after 4 passes, broken line or combination
Coaching Points
Mentality and confidence | Body shape to 1st touch shot | Think ahead to how you can shoot | Team shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+4 Winner Stays (20 mins)
Set up: 2 Goals. 36x44 yard field
Organization: 3 teams of 4 with two goalkeepers
Activity: Teams play 4v4+4 plus GK to goals. Games of 3 minutes or 1 goals.
Coaching Points
Play to win! Attacking shape | Technical shooting
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Dynamic with Ball (10 mins)
Dynamic Warm-up with Pass
Set up: Cones set 7 yards apart, 12 yards long.
Organization: 1 ball with 7-9 players per line.
Activity: (1) Player passes the ball with the prescribed number of touches/surfaceand. (2) Prescribed movement to diagonal cone. (3) Prescribed dynamic stretch to opposite line.
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work