Football/Soccer Session (Academy Sessions): YDP_P4 Out of Possession, Defending, Movement Patterns (Start Time: 2019-05-30 17:15:00)

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(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

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Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
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Grade 12 Warm-Up (10 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): Possession 6+2v6

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Football/Soccer Session Plan Drill (Colour): Possession 6+2v6
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Possession 6+2v6 (15 mins)

The Session: 6+2 v 6 Possession (Non Directional) 15mins

 

Setup:

- 6+2 players in the middle v 6 defenders in the middle.

- grid size 6x6 per defender

- 3 x 4min games with 1 min rest in between. (Swapping Neutral players each game)

- Red team starts and tries to maintain possession

- if blue team wins ball they will now try to maintain possession

 

 

Key messages:

- Style pass

- Open body position

- Back foot receive

- 3 checks

- Movement to receive

- Play in the future

- Arm up

- Quality of pass

 

 

Progression:

- 2/3 touches

- Make directional by adding small goals

- Every 5 passes is worth a point

 

 

Challenges/Competitions:

- Which team can make the most passes in the time limit

- Most points scored for completing 5 passes

- Rewards and punishments


Football/Soccer Session Plan Drill (Colour): Movement Patterns

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Football/Soccer Session Plan Drill (Colour): Movement Patterns
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Movement Patterns (20 mins)

THE SESSION: Movement Pattern

 

#3 plays pass to #10 who sets ball to #8

#8 then plays a through ball or over the top for the #2 to run in to space behind defender and cross ball

 

Key Points

Timing of movement of players receiving

#8, #3, #9, #10 and #3 make forward runs to support #2 and prepare for cross

 

Progression

Work both sides commencing with #2


Football/Soccer Session Plan Drill (Colour): Defend as a unit

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Football/Soccer Session Plan Drill (Colour): Defend as a unit
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Defend as a unit (25 mins)

THE SESSION:

- Purple team receive the ball from the coach and try to score in the big goal.

- Red team have to defend as a unit, win the ball and play into the small goals to score.

KEY MESSAGES/POINTS:

- Use prominent LFC role models (VVD)

- 1v1s - cover, shape, move with the ball, force one way, angle of approach

- Unit - work together

- Can you make play predictable 

- Support distance, depth, angle

- Tracking runners whilst maintaining eye-contact with ball and developing play. Don't get outplayed.

- Destroy (Can we pinch the ball)

 


Football/Soccer Session Plan Drill (Colour): Goal Kicks

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Football/Soccer Session Plan Drill (Colour): Goal Kicks
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Goal Kicks (10 mins)

THE SESSION: Set Piece - Goal Kick

 

Set-up

as shown

#4 and #5 start width of the box

#2 and #3 wide and high as possible

#6 starts central and drops on the angle

#8 start high and central moves on opposite angle to #6

 

Keeper to assess positioning of opposition then decide to play short or long

 

Defensive players are to create differing scenarios for red team to make decision on playing out


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Movement
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Pass

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