Football/Soccer Session (U10): RDS Regional Teams - Week 4 - Receiving With / Without Pressure
Pro-Club: Red Bulls New York Academy
Ryan Rademacher, Adult Member
Profile Summary
| Name: | Ryan Rademacher |
|---|---|
| City: | Harrison, NJ |
| Country: | United States of America |
| Rank: | Elite – 6 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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SAQ (5 mins)
Organization:
- As shown.
Instructions:
- Players perform various mechanical movements as shown.
Coaching Points:
- Speed, Agility, Quickness
- Coordination
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Technical / Opposed (Triangles) (25 mins)
Organization:
- As shown. Half with balls in area. Half w/o balls in triangles.
Instructions:
- Players with the balls look to pass to players in a triangle and replace the player they passed to.
- Players that receive in a triangle look to exit a different side than the ball entered and play a pass as quickly as possible to another player in a triangle.
- Players receive a point each time they receive a pass.
- Should a player play a bad pass or their ball goes out of bounds, their score goes back to 0.
- Once defenders are added (holding a pinnie), defenders look to steal a ball from any attacker and score in a PUG goal.
- Should defender win the ball and attempt to score ending with the ball going out of play or a goal is scored, the defender gives his pinnie to the original attacking player and the two switch roles.
Coaching Points:
- Eye contact / quality of pass.
- Body position to receive, receive with back foot, first touch out of feet, head up to play.
- Ability to look up and play next pass as quickly as possible.
- Ability to disguise 1st touch (different surface, etc.)
- Head up as ball travels (reading pressure / checking shoulder or space).
- Recognition to get first touch out of feet or not based on pressure (high vs. low pressure)
- Composure in possession (once defenders are added).
Progressions:
- Add passive pressure after playing pass.
- Add defenders who attempt to score in PUG goals.
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6 Goal Game (20 mins)
Organization:
- As shown. 6v6 +2 (keepers)
Instructions:
- Teams attempt to score in their respective 3 goals.
- Should ball exit play, the ball will start from coach.
Coaching Points:
- Shape (width / depth from wide / forward players)
- 1st Attacker: When to play forwards / sideways / backwards; Composure.
- 2nd Attacker: Movement as ball travels
- 3rd Attacker: Movement as 1st attacker looks to pass.
- Weight of pass (based on receiving players next decision: firm to turn; soft to drag out defense).
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Game (30 mins)
Organization:
- As shown.
- 7v7
Instructions:
- Normal game.
Coaching Points:
- Movement of #8, #9 and #2/#3 as ball travels into #5 / #6 in buildout phase.
- Decision making of #5 / #6
Progressions:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Rondos (Transition - Attack) (10 mins)
Organization:
As shown. 2 teams
Instructions:
- Coach plays new ball into area.
- Defending team sends 2 defenders to try to win the ball and play back to their own team for a point.
- Attacking team attempts to complete 5 passes consecutively for a point.
- If ball exits playing area, coach plays new ball into opposite team's area.
Coaching Points:
- Initial shape to keep ball.
- 1st Attacker: Read pressure / split vs. play sideways.
- 2nd Attacker: Pinch / Find split.
- Weight of pass
- Movement to come closer to combine quicker (when split is on).