Football/Soccer Session (Moderate): Receiving with the back foot while moving

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives

1.Reinforce understanding of 3 key reasons for receiving with the back foot.

2. To be abe to receive in either direction while on the move.

3. Understand movement that will give the player the best opportunity to receive on the back foot.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set up

Area 30x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Set Up

12x12 yard Squares

Rules and Conditions

Players pass the ball and follow the pass so that they move around the square. Play also on left side.

Progressions

Limit foot - Inside of back foot only

Check Movement

Check shoulder

Coaching Points

Quality of pass

- Weight

- Accuracy

- To playing foot

Open Body

- Shoulders

- Hips

- Receiving foot

Check movement

- Away from cone

- Sharp

- Timing

- Open up Pass lane


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (15 mins)

Set Up

24 x 30 yards. Goal at each end. Five triangles spread around the area

Rules and Conditions

Play 6v4. Team with 6 are to keep possession and play to triangles for a point. Ball has to be received inside the triangle but player cannot stand in the triangle to wait for the ball. The player must continuously move through the triangle while taking the ball through one side and out of a different side of the triangle, with ONLY their back foot, for the the point. Team with 4 have to steal ball and score in either goal.

Progression

Team with 6 cannot score for first 2 minutes. Play for another 2 minutes with both teams able to score.

Coaching Points

First touch

- Back foot

- Away from pressure

Movement to Support

- Angles

- Distance

- Body Shape

Awareness/Understanding

- Early movement when a team mate is going to receive.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Set Up

25x30 yard fields with small goal at each end.

Rules and Conditions

5v5 or 6v6 scrimmage rules.

Coaching Points

Focus on session technical points.

Penetration

Width and depth

Movement

Creativity

Scoring/shooting/finishing


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Movement
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