Football/Soccer Session (Moderate): RHS - Kamiakin Prep

Profile Summary

Name:	Justin Almquist
City:	Richland
Country:	United States of America
Membership:	Young Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warmup

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Warmup (10 mins)

Football/Soccer Session Plan Drill (Colour): 4v4+3 Deny Central Passes

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4v4+3 Deny Central Passes (20 mins)

Intervals:

3 min work + 1 min rest x 6 games = 24 min

Setup:

25x15 - long and narrow

5x5 goal in middle

3 teams of 6

Activity:

Score by getting ball through central zone.

Team with the least goals score on them wins.

Coaching Points:

~ Initial pressure must play predictable

~ Cover/2nd defender should be on the ball line (between ball and goal)

~ Other defenders: see one, screen one

Football/Soccer Session Plan Drill (Colour): Back 4 Reading Central Play

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Back 4 Reading Central Play (15 mins)

Setup:

2/3 field as shown

2 Teams

Back 4

4 attackers with a ball

Activity:

Coach calls an attacking number and that player dribbles back then forward and drives long ball into back 4.

Defenders read play by pushing up, then dropping back and dealing with long ball.

Progression:

+ Add attacking center forwards (1v4, 2v4)

+ Add defending #6

+ Add passes

Coaching Points:

~ Open Body Shape

~ Communication - Step, Drop, Slide

Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Crossing & Finishing

Setup:

Front 5 setup across field

Balls near center circle where #6 would be

Activity:

Combo pattern to get 7/11 in deep for a cross near endline -- 6->9->8->7.

Switch sides on each new ball.

1) Deep cross from endline

2) Square cross

Coaching Points:

+ Near/middle/far post runs in the box

+ Tread water to arrive as ball arrives

+ Read the defender for near or far post cross

Custom Movement

Pass

Shaded Pitch Area