Football/Soccer Session (Difficult): SUWFC: S2; Multi Skills Session (Start Time: 2017-10-13 18:30:00)
Reseller-Club: Premier Users' Club
Andy Jones, Adult Member
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SUWFC Multi Purpose Technical Skill Session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 2 (10 mins)
Time: 10 Minutes
Organisation:
-Large goal on halfway line.
-4 stations set up, 2 servers and 2 shooters.
-Balls are at server stations.
Exercise:
-Server 1 passes ball to shooter 1.
-Shooter takes a touch and moves towards goal and goes 1v1 with the goalkeeper.
-Shooter must take a shot within 10 seconds.
-Same sequence then with servers 2 and shooter 2.
-Players rotate clockwise after every shot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3 (10 mins)
Time: 10 Minutes
Organisation:
-20x10 grid with small goals on each end and a no entry zone a each end.
-Players split into two groups at each end of the grids.
Exercise:
-Player in blue passes the ball to any player red.
-The red player brings the ball into the grid and the blue player does so also.
-The red player attempts to beat the blue player and score.
-If blue player wins the ball they can score.
-Players cannot score in the no score zones.
-30 second time limit on phase of play.
-If a goal score, out of play or time up, players return and next player goes.
-Reds become servers after 5 minutes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 4 (10 mins)
Time: 10 Minutes
Organisation:
-4 grids of 15x15.
-Players split evenly into 3 or 4 teams.
-1 from each inside each grid.
Exercise:
-Designate 1 team as a defender.
-Other 2 players in each grid play 2v1 possession.
-Count amount of succesful passes.
-Do 60 seconds then switch defenders and do so again so all have been,
Progression:
-Link the grids and teams play ball into each grid. and aim to keep possession as long as possible.
-If defending team win the ball then the team who lost the ball become defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games (45 mins)
SSG 1:
-Half pitch split players into two even teams with positions.
SSG 2:
-30x20 grid, 3 teams, 2 inside one out. Outside team wall passes as common players.
SSG 3:
-30x30 grid with mini goals in corners if available.
-As above 3 even teams.
-Score in any corner goal.
Play 15 to 20 minutes in each exercise till groups need to rotate.
In SSG 2 and 3 switch teams every 5 minutes.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Exercise 1 (10 mins)
Time: 10 Minutes
Organisation:
-4 stations marking starter points.
-Split players evenly on stations.
-Ball starts at startion 1.
Exercise:
-Players pass in number order.
-When ball gets to 3 the person at that station takes a touch and crosses the ball.
-Player at station 4 makes a run into the box and attempts to score with one touch (volley, head etc).
-Players rotate round anti clockwise after each phase.
-Switch direction of cross after 5 minutes.