Football/Soccer Session (Difficult): SUWFC: S2; Multi Skills Session (Start Time: 2017-10-13 18:30:00)

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Andy Jones, Adult Member

Profile Summary

Andy Jones
Name: Andy Jones
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

SUWFC Multi Purpose Technical Skill Session


Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1 (10 mins)

Time: 10 Minutes

Organisation:

-4 stations marking starter points.

-Split players evenly on stations.

-Ball starts at startion 1.

Exercise:

-Players pass in number order.

-When ball gets to 3 the person at that station takes a touch and crosses the ball.

-Player at station 4 makes a run into the box and attempts to score with one touch (volley, head etc).

-Players rotate round anti clockwise after each phase.

-Switch direction of cross after 5 minutes.


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2 (10 mins)

Time: 10 Minutes

Organisation:

-Large goal on halfway line.

-4 stations set up, 2 servers and 2 shooters.

-Balls are at server stations.

Exercise:

-Server 1 passes ball to shooter 1.

-Shooter takes a touch and moves towards goal and goes 1v1 with the goalkeeper.

-Shooter must take a shot within 10 seconds.

-Same sequence then with servers 2 and shooter 2.

-Players rotate clockwise after every shot.


Football/Soccer Session Plan Drill (Colour): Exercise 3

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Football/Soccer Session Plan Drill (Colour): Exercise 3
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Exercise 3 (10 mins)

Time: 10 Minutes

Organisation:

-20x10 grid with small goals on each end and a no entry zone a each end.

-Players split into two groups at each end of the grids.

Exercise:

-Player in blue passes the ball to any player red.

-The red player brings the ball into the grid and the blue player does so also.

-The red player attempts to beat the blue player and score.

-If blue player wins the ball they can score.

-Players cannot score in the no score zones.

-30 second time limit on phase of play.

-If a goal score, out of play or time up, players return and next player goes.

-Reds become servers after 5 minutes.


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4 (10 mins)

Time: 10 Minutes

Organisation:

-4 grids of 15x15.

-Players split evenly into 3 or 4 teams.

-1 from each inside each grid.

Exercise:

-Designate 1 team as a defender.

-Other 2 players in each grid play 2v1 possession.

-Count amount of succesful passes.

-Do 60 seconds then switch defenders and do so again so all have been,

Progression:

-Link the grids and teams play ball into each grid. and aim to keep possession as long as possible.

-If defending team win the ball then the team who lost the ball become defenders.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games (45 mins)

SSG 1:

-Half pitch split players into two even teams with positions.

SSG 2:

-30x20 grid, 3 teams, 2 inside one out. Outside team wall passes as common players.

SSG 3:

-30x30 grid with mini goals in corners if available.

-As above 3 even teams.

-Score in any corner goal.

Play 15 to 20 minutes in each exercise till groups need to rotate.

In SSG 2 and 3 switch teams every 5 minutes.


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Movement
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