Football/Soccer Session (Difficult): Transition/Switching Play I -Advanced
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Rank: | Elite – 8 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Screen 2 (25 mins)
Activity I (20min)
Grid 22yds x 10yds x 2
2:1 work to active rest 5 intervals
5 players in each side. Players in the middle must connect 3 passes as fast as possible, interchange with one of the outside players a efficiently as possible. 2 min intervals into core work
Cp's- Focus on the task at hand, toes up-heel down-ankle locked, trap with leading foot, play efficiently with both feet, keep head up to scope area around you, body and verbal communication, speed of play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (25 mins)
Activity II
5v2 + Neutral. Transition and switching play
Grid 22yds x 10yds x 2. Possess the ball for 2 min, switch the ball after 5 passes, transition the two nearest players to the ball into defending.
Fitness: Cones in triangles 5yds apart. Work on quickness
3:1 work to active rest 5 intervals
Cp's- Focus on the task at hand, toes up-heel down-ankle locked, trap with leading foot, play efficiently with both feet, keep head up to scope area around you, body and verbal communication, speed of play, correlate to areas of the field, be creative, proper decision making (when to pass, when to dribble, where or who to pass the ball to and why)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (25 mins)
Activity III
2v4 transitioning into 6v4. Different re-starts
Cp's- Focus on the task at hand, toes up-heel down-ankle locked, trap with leading foot, play efficiently with both feet, keep head up to scope area around you, body and verbal communication, speed of play, correlate to areas of the field, be creative, proper decision making (when to pass, when to dribble, where or who to pass the ball to and why)
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Technical Warm Up (25 mins)
Technical Warm Up (20min)
Calisthenics, stretch
5min fast footwork with the ball, stretch
Y-Drill. Different combinations, stretch in between intervals of 3min
Cp's- Focus on the task at hand, toes up-heel down-ankle locked, trap with leading foot, play efficiently with both feet, keep head up to scope area around you, body and verbal communication, speed of play