Football/Soccer Session (U12): Possession & penetration

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Pro-Club: Red Bulls New York Academy

Jeyson Ayala, Adult Member

Profile Summary

Jeyson Ayala
Name: Jeyson Ayala
City: copiague
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

As above

Instructions

- 6v6 Handball

- 10 consecutive passes = 1 goal

- Score in the puggs = 1 goal

- Play 90 seconds per round

Coaching Points:

1. Make field bigger as a team when in possession of the ball ( Width-Lenght and depth )

Angles and distances of support.

- Movement to support as the ball travels.

- Look to penetrate as option 1, ppssession as option 2.

Progression

- Ball cannot go over head height

- Play 5v5 + 2 if struggling to maintain possession / score.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

Players divided into 3 teams

Field divded into two small areas 8 yards by 12 yards with a 4 yard space inbetween.

Instructions:

2 teams in each grid and 1 team inbetween. One team must complete 6 passes before attempting a pass to their team in the other grid. Team inbetween acts as defenders. If they gain possesion, they switch with the team they took the ball from.

Coaching Points:

1) Transistion from attacking to defending

2) Sharp passes

3) Movement/mobility to create better opportunites

4) Quality of passing (Giving your teamate a ball they can play)

Progressions:

P-Must take two touches

R- eliminate inbetween defenders


Football/Soccer Session Plan Drill (Colour): Main Theme 2 (Option 1)

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Football/Soccer Session Plan Drill (Colour): Main Theme 2 (Option 1)
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Main Theme 2 (Option 1) (25 mins)

Organization:

20x30 yard area

4v4 with 2 targets for each team (set-up as shown)

Instructions:

- Teams with possession tries to play from end-to-end with their target player

- Each pass into their target is worth a point (must go to opposite end after each pass into target)

- Defending team must try to win possession and play to their targets going other direction

Coaching Points:

- Head up to find space, teammates in field of play and/or target

- Teammates in field of play must move to create angles of support to receive pass and/or to pull their defender out of the way to create a passing lane for other teammates or target

- Play pass to proper (back) foot to assist next action for teammates receiving the ball

- Try not to have all teammates on the same line (vertical or horizontal)

- Do not have all teammates check to the same space to get ball from teammate on the ball

Progressions:

- 3 touch

- 2 touch


Football/Soccer Session Plan Drill (Colour): Main Theme 2 (Option 2)

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Football/Soccer Session Plan Drill (Colour): Main Theme 2 (Option 2)
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Main Theme 2 (Option 2) (25 mins)

Organization:

As above

Instructions:

6v6 ( Or 5v5 + 2 if required).

Ball played through central goal ( Triangle ) = 1 goal

- Ten consecutive passes = 1 goal

- Play 90 second rounds..

Coaching Points:

- Team shape ( make field big )

- Width, depth and length when in possession.

- Distance and angles of support

- Decissions in possession ( option 1 penetrate , option 2 posses)

Progressions:

- P1 Play 2 touches

- P2 Play 1 touch finish

- P3 Play no over head height.

- P4 2 or 4 lateral support ( 2 touches ) + 2 Big Goals + 2 GK


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

44x60 yard area

6v6+GK

Instructions:

- Attacking team must look to penetrate defenders to get to goal.

- Look to play combination patterns (give/go, double pass, overlap, etc.) to exploit the space.

Coaching Points:

- Head up to find space, teammates in field of play and/or target

- Teammates in field of play must move to create angles of support to receive pass and/or to pull their defender out of the way to create a passing lane for other teammates or target

- Play pass to proper (back) foot to assist next action for teammates receiving the ball

- Try not to have all teammates on the same line (vertical or horizontal)

- Do not have all teammates check to the same space to get ball from teammate on the ball 

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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