Hockey Session (Under 14s): Week 15 training 1 CD lijn
Profile Summary
| Name: | Arthur Pinckaers |
|---|---|
| City: | Noordwijk |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Kom uitverdedigen (15 mins)
Kom uitverdedigen
Geschikt voor jaarlaag: D - C lijn Duur: 15 - 20 minuten
Doel: Proberen via de zijkanten uit te verdedigen en een bal van links naar rechts/rechts naar links te verleggen
Uitleg:
- Speler A speelt Speler B in
- Speler B loopt een aantal meter op en draait dan sterk over haar forehand terug
- Speler A biedt zich aan nadat speler B zich over de forehand heeft weggedraaid en krijgt de bal van speler B
- Speler A speelt speler C in die zich aanbiedt naar de as
- Speler C speelt speler D in de loop in aan de rechterkant
- Speler D rondt af in het kleine goaltje
Aanwijzingen:
- Kijken, aannemen, passen --> ZEER BELANGRIJK
- Na iedere pass probeert de passende speler zich opnieuw aan te bieden
- Dynamisch (in beweging) aannemen
- Voeten moeten wijzen in de richting waar naar toe gespeeld wordt.
Differentiatie
- Als de oefening goed loopt zonder verdedigers mogen er 2 aanvallers ingezet worden die druk zetten op de bal
- Doeltje verplaatsen naar de andere kant, let dan wel goed op dat de pass inside moet worden gegeven en niet langs de lijn (forehand kant)
Doordraaien
B - A - C - D - A
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Aanvallende kom 3 vs 2
Bal wordt in een aanvallende kom gespeeld vanaf speler A, B, C, D naar E
Als Speler E wordt ingespeeld staat Speler F in de diepte richting achterlijn.
Speler F wordt ingespeeld en speelt een 3 vs 2 in de cirkel met de anderere aanvallers
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Afronden give and go
Speler A speelt Speler B in
Speler B neemt aan en speelt de inlopende speler C in
Speler A loopt door naar de kop
Speler C speelt speler A in
Speler A neemt aan en rondt af
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Partij
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Lummelen
Twee verdedigers in een vierkant.
4 spelers buiten het vak.
Spelers buiten het vak proberen elkaar in te spelen.
LET OP, spelers moeten de bal door het vak spelen en buiten het vak aannemen
Als verdediger de bal onderschept moet een speler van buiten het vak in het midden