Football/Soccer Session (Moderate): RHS - Tryout III
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness - Nationals (15 mins)
Nationals:
5 Sets
Start on endline
6 yard line & back
18 yard line & back
Half line & back
Must complete in 35 seconds
Rest 90 Seconds between sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1+1 (15 mins)
10x10 grids
A) 4v1
MUST play 2 touch
MUST receive far foot
MUST say name of player passing to
4v1+1:
Groups of 8
1st defender pass ball in and defends
After 3 passes, add 2nd defender
Defenders MUST dribble ball out of grid to end possession (attackers transition to defend quickly)
3v1+1:
Same as 4v1+1 but with only 3 attackers. No restrictions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 defender behind (15 mins)
Setup:
10x15 grid
groups of 8
Wide gates on sides
Activity:
Player A touches ball out of feet to start play and player B checks to a side of flags to receive and then tries to score: 1 Point for dribbling through a gate; 2 points for dribbling over endline
Defender can defend as soon as player A takes first touch.
Rotation: A->B->C
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+3 (20 mins)
Setup:
25x20 grid
2 teams of 4, plus 3 neutrals
Activity:
Team in possession tries to connect 10 passes for a goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 (30 mins)
1-3-2-3 vs. 1-3-2-3
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Full Screen
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Warm up (15 mins)
Warm-up:
Straight leg march
Cross body shin pull - hand on knee & ankle
Knee pull into lunge
Quad pull into reverse lunge
Spiderman - High foot should land outside of hand and be flat on ground
Inch worms - straight legs
Straight leg skip - put force into the ground
March forward
March skip
Running technique:
Run to line, change direction into lunge and then sprint to next line - do 10