Football/Soccer Session (Moderate): GU15 Gold 3/30 JA

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Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prime & Preflect

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Football/Soccer Session Plan Drill (Colour): Prime & Preflect
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Prime & Preflect (5 mins)

Prime- the theme of the week is accelerate, moving the ball quickly to control the game. 

Preflect- 

The individual focus tonight is on do (scan choose do), committing to your decision.

The team focus is keep and move the ball.


Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt

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Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt
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Rondo & Mvmnt (15 mins)

Setup- mark out two 12x12 squares. 7 players per square. 4 attackers. 3 defenders. 

Description- 4v3 rondo (if we have 16 players, will make it 5v3 and make areas slightly larger). Defenders should press with 2 while the 3rd provides cover. Rondo 4 minutes, mobility 2 minutes, rondo 4 min, stability 2 min.

Coaching points- DO quickly, force defenders to react and chase


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (15 mins)

Setup- mark an area 25x 35. 14 players. 2 teams of 5 and 4 neutrals.

Description- 5v5 +4. (If we have more players, will increase to 6 neutrals.) The neutral at the base of each formation is considered a CB while the neutral at the top is considered a CF. Each team is trying to move the ball from the CB to the CF.

Rules: Players may pass back to CB. ONLY the wide neutrals can pass to the CF. To score a point, the team in possession must have the ball touched by each of the wide neutrals (if we have additional wide neutrals, only one on each side have to touch the ball).

Coaching points- DO quickly, move the ball to make defenders chase, find overloads. 


Football/Soccer Session Plan Drill (Colour): Small Sided Tourney

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Football/Soccer Session Plan Drill (Colour): Small Sided Tourney
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Small Sided Tourney (30 mins)

If we have 14 players, we will have 4 teams of 3 players plus 2 neutrals. Losers change fields.

A- Charlotte, Stef, Emily H

B- Ali, Chlöe, Emily B

C- Madi, Molly, Colleen

D- Brooke, Ainsley, Jane 

Neutrals- Brooke and Ella

If we have 15 players, we will have 3 teams of 5 players. Winners stay on the field.

A- Charlotte, Emily H, Chlöe, Brooke, Colleen

B- Ali, Emily B, Jane, Stef, Briana or Evelynn

C- Brooke, Madi, Ainsley, Ella, Molly

If we have 16 players, we will have 4 teams of 4 players. Losers change fields. 

A- Charlotte, Stef, Emily H, Briana

B- Ali, Chlöe, Emily B, Brooke

C- Madi, Molly, Colleen, Ella

D- Brooke, Ainsley, Jane, Evelynn


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