Football/Soccer Session (Difficult): Warm up 7

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Pro-Club: Macarthur Football Association

Rod Henderson, Adult Member

Profile Summary

Rod Henderson
Name: Rod Henderson
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 7

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 7
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Warm Up Variation 7 (10 mins)

Warm Up 7 (8 minutes)

Set Up 2 x Grids

Group 1 plays long ball to Group 2 who plays back to Group 1 next player. Repeat. Immediately after Ball is played, Player performs dynamic movement through cone grid and joins opposite Group.

Rotate dynamic movements after 1 min intervals.

Minute 1 - High Knees

Minute 2 - Heel Kicks

** Dynamic Stretch for 2 minutes

Minute 3 - Lateral Shuffle

Minute 4 - Jumping Headers

** Dynamic Stretch for 2 minutes


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button