Football/Soccer Session (Beginner): Ball masterys Warm up
Premier Users' Club
Sean Gale
Profile Summary
| Name: | Sean Gale |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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warm up (10 mins)
Set up cones spaced into squares 4x4. Players in centre of own square w a ball.
Ball mastery in lanes.l0 mins max, Toe taps, Sole taps, Pull push laces/instep/outside.Inside roll/ outside roll,combo. fancy toe taps.
Spend equal time on both feet w all ball masterys. Max 10 mins.