Football/Soccer Session (Beginner): Back Players Playing Through Midfield and into Forwards

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Reseller-Club: Premier Users' Club

Robbie Tice, Adult Member

Profile Summary

Robbie Tice
Name: Robbie Tice
City: Surrey
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

•Dynamic (Activation) - 10 Minutes

•Running: Straight Ahead, Hip Out, Hip In, Circling Partner, Shoulder Contact, Quick Forward and Backwards, Bounding, Plant and Cut, Gradual Increase

•Bring Heart Rate up to Target Zone of 80%-90%

•Technical (Ball Manipulations) - 10 Minutes

•Each Player with a ball

•Various ball manipulations and turns, using all surfaces of the feet

•Additional game like, dynamic movements and stretches •Maintain heart rate at Target Zone of 70%-80%


Football/Soccer Session Plan Drill (Colour): SP

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Football/Soccer Session Plan Drill (Colour): SP
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SP

Coaching Points

Instructions:

Progression:


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11

Coaching Points

Instructions:

Progression:


Football/Soccer Session Plan Drill (Colour): Cool-Down

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Football/Soccer Session Plan Drill (Colour): Cool-Down
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Cool-Down

•Dynamic Movements - 5 Minutes

•Jogging, high knees, plant and hold single leg, side shuffle, crossovers, leg swings

•Bring Heart Rate down to Target Zone of 50%-60%

•Static Stretching - 5 Minutes

•Hamstrings, calves, quadriceps, glutes


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Movement
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Pass
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Pitch Line 1
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Pitch Line 2

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