Football/Soccer Session (Academy Sessions): BFC girls session
Pro-Club: Albion SC Central Valley
Ivan Janssens
Profile Summary
| Name: | Ivan Janssens |
|---|---|
| City: | Clovis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cognitive star (20 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical squares (10 mins)
laces dirbbling R/L
Inside cut
outside cut
stepover-push (hips)
Cruyff (hips)
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Foundational square
A. 2 in the middle target practice
cps- play the way you face
looking every pass
2 touch outside/ one touch inside
clear information with layoff
B. Three players in middle
cps- peeling outside runs
heads up to find the gap
arrive in the gap late
C. One player in the middle- defensive positioning
cps- travel when ball travels
make play predictable
aggressive first step and purposeful last step
use all methods of communication
D. 2 players in the middle- Movement off the ball
Reaction time
Heads up play
Aggressive movement off the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
attacking header game
coaches serve
3 points for a diving header
Must score below shoulders
dont score, become GK
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Exercise form (10 mins)
Yellow line is the active line
Red serves the ball to yellow (two handed/underhand service)
Blue serves as retrievers for any errant headers
Objective- Improve attacking headers
Yellow starts prone on elbows qty 10 ea.
CPs- Chin up, engage neck muscles
Progression-1
Yellow is in crab position
Cps- engage core muscles and add power through pulling with hips
Progression-2
Yellow is Kneeling, and falling forward
CP's-use arms to add momentum behind the ball (pulling elbows back)
Keep chin inline with back (No ostrich neck) and create power with hips)
Progression-3 Competition
Timed element
Yellow has 1 minute to get the ball headed past the server below shoulder level
Blue acts as a ball retriever and also a judge