Football/Soccer Session (Difficult): Felician WSOC 9/23 Session
Premier Users' Club
Scott Maloney
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Rondos **Add or subtract depending on numbers
If you lose the ball you are in the middle
1 minute rounds, if you are in the middle after the 1 minute is up you move to the right to the next group. Focus on quick touches/passing, defenders focus on closing down the ball (pressure/cover)
Keep rondos close so it does not turn into fitness exercise
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Player A plays player B who lays it back off to A who plays the ball to player C, Player B then checks to player C who plays a quick give and go into space, player C then plays to the other group.
The middle players switch sides and stay in the middle every time they play on one side.
**Make 2 groups
Focus on -
- Quick, 1 touch combos
- Communication
- Movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Blue v 4 Red in the middle
Each team has a target player
A neutral on each side
The neutral cannot be stripped of the ball
Possession team must find a wide player, and then the 9, as the ball gets to the 9, players need to make off the ball runs to the small goals, the 9 then lays the ball off and the receiving player scores on the small goals.
**Make third team of 5**
Attacking
- Finding the ball wide and then going back to the middle
- Connecting with the 9s feet
- 2nd and third man runs off the 9
- Calm in possession
Defensively
- When you lose the ball swarm the side it is on and don't let them out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v5+1
Red goalkeeper starts with the ball and plays to Red, Red must build through the midfield and play the targets feet who then lays the ball off to a third man run to score in the small goals.
If Blue wins the ball, Red must swarm/counter press the ball immediately to deny giving up a shot/goal.
Red:
- Karlie (GK) Carly (Target), Bianca, Katinka, Kate, Lindsey, Anne
Subs: Steph, Victoria, Julia V, Kathleen
GK -
Julia A, Bri M
Blue
- Emma, Ari, Izzy, Nicole, Emmy
Subs: Bri, Darla,
OUT: Emily, Lindsay, Natalia, Franco
DO NOT USE: Ashley, Mel
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamic Warm-up
FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%
Change Direction Color Sprints - TBD on the day