Football/Soccer Session (Academy Sessions): Monroe Meteors: Session 11: 1st Defender, Pressure
Reseller-Club: Premier Users' Club
David Lako
Profile Summary
| Name: | David Lako |
|---|---|
| City: | Raritan |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
Organization:
-3v1 or 4v1 to warm up defenders
Instructions:
Coaching Points:
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi Opposed (20 mins)
Organization:
-Three Fields at 20'x15'
Instructions:
-1st Attacker passes to 2nd attacker after he moves to side
-2nd Attacker receives on back foot
-3rd attacker waits in middle
-1st attacker does a banana run and dummy defends attacker forcing him to go to one side
Coaching Points:
-curve or banana your run to cut out defenders options
-go fast to target and then slow down as you get closer
-Keep body low for balance entire time
-Turn body on an angle to better defend
-Keep arms length distance and drop as attacker drops
-continue to push attacker farther towards sideline or 2nd defender
-Once you have committed attacker to one side, do not allow him to come back across you
-If Attacker can get on to weak side defender chances position through the front without lossing sight of ball.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Full Opposed (20 mins)
Organization:
-Same Set Up
Instructions:
-Live, tournament play
-1v1
-1st Defender must wait at goal till third attacker has the ball
-If Attacker can get on to weak side of defender they get a point
Coaching Points:
All the same coaching points as before
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 (20 mins)
Organization:
3v3
Instructions:
Coaching Points:
Look for all coaching points made in previous activities
Progressions:
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Screen 1 (10 mins)
Organization:
Instructions:
Coaching Points:
Progressions: