Football/Soccer Session (Moderate): '04 USSF Session 41 Wed Nov 8, 2017 (Start Time: 2017-11-08 19:00:00)
Reseller-Club: Premier Users' Club
Mark Van Lith
Profile Summary
| Name: | Mark Van Lith |
|---|---|
| City: | New York City |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo's to progress (20 mins)
Organization:
Total of 3 rondo's
2 rondo's 4vs2 & 1 rondo 5vs3
Instructions:
3 times 3 minutes
After every 3 minutes loser punishment
Connect 4 passes and then progress to next square
Can progress by playing the ball to a player that makes a run (midline offside line)
Defenders can score a point by regaining the ball and dribbling out the square
Coaching Points:
Technical execution
Connect fast, know before where to play, 1/2 touches
Lots of movement without the ball, support fast when progressing to next square
Progressions:
Max touches restriction
Only third man
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Press & cover back 4 (20 mins)
Organization:
All defenders + GK in this drill:
Vincent, Jimmy, Tys, Erik, Emmett, Julian, Keeqoun & Brian + Junior??
Instructions:
White needs to prevent, by good press and cover, blue from playing the target or dribbling through the red gates. When white regains the ball they can score by dribbling through the blue gates or by playing the ball to the target ones crossing the blue midline (blue cones). The targets will immediately start playing with opponent.
4 times 4 minutes after every 4 minutes loser punishment
Coaching Points:
Proper bodyshape and footwork
Timing and speed of run when pressing, slow down on time
Support and cover the player that presses the ball, only press in your own zone, when ball uncovered
Progressions:
Add players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5vs5+3 Directional possession (pressing) (20 mins)
Organization:
All midfielders and strikers in this drill
5 blue & 5 white
2 targets & 1 neutral
Instructions:
Blue playes towards yellow target
White plays towards green target
Ones targets get the ball they immediately play with opponent
Every time you get the ball to the target its a point
4 times 4 minutes
After every 4 minute loser punishment
Coaching Points:
Quick reaction to the losing ball
Compact first, force, recognize cue and press aggressive to regain the ball
No fake defending / pressing, tackle/block!!
Constant anticipation and reading of the game
Progressions:
Make space bigger
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided games 6vs6/5vs5 (30 mins)
Organization:
Set up 2 small sided games
1 field with 2 big goals, 1 field with small goals and 2 end zones
Make 4 teams of 5 field players
2 GK stay on the field with big goals
Instructions:
Play 5 games of 4 minutes
Winner stays / go's to field with 2 big goals
Loser punishment after every game
Coaching Points:
Intens
Play forward when possible / as much as possible
Shoot when possible / as much as possible
Show right mentality to score goals and win games
Progressions:
Maximum 2 touches
Only third man
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SAQ or Video Analysis (30 mins)
Organization:
Tuesday 7pm - 7.30pm: Video Analysis (Bryan & MvL)
Wednesday 7pm - 7.30pm: SAQ (Miguel)
Thursday 7pm - 7.30pm: SAQ (Miguel)