Football/Soccer Session (Moderate): Speeds of play to penetrate the back line and create chances on goal.
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Work to support the player with the ball early and quickly.
2. Play with penetration at speed.
3. Set up opportunities for first time shots.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mental (15 mins)
Set up
Head Catch
Rules and Conditions
The group break into small groups of 5 or 6. One person stands in the middle of a circle with the ball, they are the server. The server throws the ball into a player and while the ball is in the air calls head or catch. The player must do the opposite of what their team mate calls. Then move around the circle to the next person. Last one standing wins. Play again.
Time
15 Minutes total
Intensity
Low
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness/Prep (20 mins)
Set Up
2x2 yard square made up of 4 different color cones. Cones to mark an end line 10 yards from the box. Pinnie to be tucked into the runners shorts on one of the sides (hip).
Rules and Conditions
5 or 6 groups. One player (runner) stands inside the box of cones with a pinnie tucked into their shorts on one side (hip). The other player (chaser) lies on their back with their head closest to the box. The chaser should be 5 yards away from the box. The coach calls two colors. The runner must pick up the two colored cones called and sprint 10 yards to the end line. The chaser must roll over and sprint to catch the runner. They catch the runner by pulling the pinnie that's tucked into the runner's short (on the hip). Put the cones back and next pair goes.
Progression
Add more colors
Time
Total duration: 15 Minutes
Work:Rest ratio
1:6 - 1:8
Intensity
Maximum
Coaching Points
Quality
- Coordination
- Explosive power
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (20 mins)
Set Up
Square 30x30. split into 4 quadrants. Goals in each corner
Rules and Conditions
5v5+5, players with the numbers play possession. They must try to make 10 passes in a quadrant without losign the ball to win. They can move the ball to any quadrant they want at any time. The defending team is to try and win the ball and then score in any goal.
Time
Total duration: 3x6 Minutes games.
Intensity
75%+
Coaching Points
Principles of attack
- Penetration
- Creativity
- Width
- Depth
- Movement
- Finishing
Principles of Defense
- Compactness
- Concentration
- Pressure, Cover, Balance
Hold offside line where possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (35 mins)
Set Up
50 x 30 yards. Goal at each end. Marker to highlight half way line.
Rules and Conditions
Play 3 team of 5v5 or 6v6Players to play scrimmage rules. Can only play with 1 touch in the opponent's half (including the finish).
Time
Total duration: 25 Minutes. Maximum 3 minute game or first team to score wins.
Intensity
65%
Coaching Points
Early penetration when available
Support
- Come to the ball
Width
Depth
Imagination/Creativity
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.
Time
15 Minutes