Football/Soccer Session (Difficult): CGA Soccer Camp Session #5 8/17

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Barcelona United Coaching Committee, Adult Member

Profile Summary

Barcelona United Coaching Committee
Name: Barcelona United Coaching Committee
City: Pickerington
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Game Warm-Up

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Football/Soccer Session Plan Drill (Colour): Game Warm-Up
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Game Warm-Up

Introduce Pre Game Warm-Up Routine

(1) Activation – 10-12 reps “Bands” Whole Team

•Side to side (each leg)

•Hamstring Curls

•Straight Kicks

•Inner Thigh Kicks

•Hami Kick Backs

•Walking Step Outs 6 up/6 back

•Squats 10

GK begin Specific Warm-up

(2) Dynamic Warm-up – 15x15 grid/up/back 10 touches

Knee Hugs (2 touch)

High Knee Skip

Standing Hami Stretch (1 touch)

Straight Leg Skip

Quad Stretch (calf raise) (up/back)

Butt Kicks

Lateral Lunge (side to side)

Hip open/close

Periformis (P Stretch) (figure 4)

Leg Swings (Forward/back) 10

Movement

Fast Feet Chopping (Arms cycle)

Fast Feet Lateral Jumps (Pogo)

Accelerations

(3) SSG – 2x4min games

4v4+2 Jokers/Neutral

5v5+1 Jokers/Neutral

(4) Finishing

4pt Finishing Exercise


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

11v11

2x22.5min Halfs

Line-ups announced Thursday evening


Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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