Football/Soccer Session (Moderate): Women's squad training #2
Profile Summary
| Name: | Daniel Johnston |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 1 & 2
Exercise 1:On coaches whistle the players at the front of each line race around the mannequins and compete to score.
- follow up rebounds
- don't give up! You never know ;-)
Exercise 2:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3
1. Short passing
- ball stays in in the area
- players move to a new area after passing
Notes:
- scan and move immediately after passing (look for area with fewest players)
- move into a area where you can receive with time and space
- don't run through next potential pass
- high quality passing, moving and communication
2: Medium passing
- You can only pass to someone in a different area to yourself
- Move to a different area to where you passed the ball
Notes:
- Look for the next pass you might receive as you are moving (facing play)
- Visual and verbal clues - are they calling or looking at you to receive
3: Possession
- Split group into 3 equal teams
- Two teams keep possession and can move freely around the area
- You must make at least 1-pass in your area before passing to a new area
- Transfer the ball 7 times to win!
- The other team are defenders and start in the middle zone. One player can go to defend, the others must stay in the middle zone. When the ball transfers area, a new defender goes in to defend and the old defender returns to the middle
- The aim is to win possession or force ball out of play
- If your team lose possession (kick ball out or get tackled) you become the defenders. All defenders have to be in the middle zone before you start defending
Progression:
- add goals around the outside. If the defending team win possession and score in the goal, the attacking teams owe 5-push ups!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 4
3v3 + 3
Attacking team
- complete at least 5 passes in your area before attempting to score
- use outside players to create a 6 v 3
Def team
- prevent opposition from scoring
- win possession
- quickly transfer to opposite side and become attackers
Outside players
- Occupy the outside - not allowed inside
- Outside players can pass to outside players on the same team
- Keep the ball moving
- Transfer with inside team mates when ready/tired!
First team to 3 wins!
Notes:
- Quick passing, dribbling and moving when possession is won
- Get ball across quickly with support on/around the ball
- Use bounce passes and combination play to relieve pressure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S.S.G.
Small Sided Games
Game 1 - 3v3 on 12x18m field
Game 2 - Numbers Game on 12x18m field
Game 3 - 3v3 + GK's (large goals) on 20x30m field
Progressions:
- One touch finish
- Set amount of passes
-
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Warm Up
1. Pass forward, move forward
2. Pass forward, move diagonal
3. Pass diagonal, move forward
4. Touch and move back
5. Outside to middle (turn) play outside (always follow your pass)
6. Long, short, short
7. Pass to middle player, middle touches back, play out (touch back player always moves to side where ball has been played)
8. Pass in, combine in middle, pass out (outside players stay outside)
INCLUDE STRETCHES IN BETWEEN EXERCISES