Football/Soccer Session (Academy Sessions): YDP_P1 Keeper Distribution / Building out of Back (Start Time: 2019-08-08 16:15:00)

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Pro-Club: 7 Elite Academy

Shaylee Wilson, Adult Member

Profile Summary

Shaylee Wilson
Name: Shaylee Wilson
City: Salt Lake City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

GK distribution & decision making.


Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

The Session:

Dynamic Warmup (Player Led)

-Jogging/Back pedaling 2x

-High Knees / Butt kickers

-Forward Lunges/Side lunges

-High Knee Skips / A skips

-Monkey Skips / Toe Touches Skip

-Open the gates/Close the Gates

-Hip Stretch / Baskets

-Runners stretch

-Calves/Hamstrings

-Quads

- Arms (Forward/backward swings/ Stretch)

** 5 min Static Stretch (led by captains)


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (15 mins)

Zig Zag - https://youtu.be/utjrNq7F5J4

Organization:

6 mannequins set up as in picture about 10-12 yd away from each other. 2 balls - one on each end. 2 players starting on each end & then 1 player next to each mannequin. Keeper is involved by utilizing feet (mannequins) & hands (on the end cones).

Rotation:

- Players follow their pass

Progression:

1)Players begin by checking into & then away from mannequins to receive ball on upfield foot

2) Players receive ball on back foot & take to upfield foot to play on

3) Players check in front of mannequin to turn & play to inside & up

4) Player playing into last pass can look to shoot.

Coaching points:

- Recieve with the back foot

- Check off cone

-Communication verbally, eyes up, hands showing what foot.

-Sell the turn

-Accuracy of pass to correct foot


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Organization:

4v2 or 5v2 quadrangular as set up above.

3 or 4 blue plus keeper if available (or field player) on outside. 2 yellow defending inside

Instructions:

Blue team attempts to keep possession. Scores on every 6 or 7 passes or whenever a pass successfully splits the yellow team.

If yellow wins the ball they try to dribble out of box. (can progress to attempting to score)

Coaching Points:

Look to receive on the back foot with an open body shape to play forward immediately

If pressed look to move ball back with one touch

All players moving and adjusting their angles of support as the ball moves with EVERY pass

Speed of play

Quality of pass (ball should fizz)

Goalkeeper show with an open hand where the ball should be delivered

Progressions/Regressions:

1) keeper can only use feet

2) keeper is to use hands/ bowling pass

3) keeper to use hands/side throw/over throw


Football/Soccer Session Plan Drill (Colour): Exercise 2 - 6v4

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Football/Soccer Session Plan Drill (Colour): Exercise 2 - 6v4
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Exercise 2 - 6v4 (20 mins)

Organization:

6v4+1 as above 

2/3 7v7 field

Target player representing #9 and wide end zones left and right.

Build out line in effect

Instructions:

Blue team attempts to combine and find the target player or dribble into wide end zones to score

Coaching Points:

Combinations and options to find the target or dribble to end zone.

Can we combine with #6, 2 or 3?

Look to receive on the back foot with an open body shape to play forward immediately

If pressed look to move ball back with one touch and can we get out the other side?

All players moving and adjusting their angles of support as the ball moves with EVERY pass

Speed of play

Quality of pass (ball should fizz)

Goalkeeper show with an open hand where the ball should be delivered

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

The Session:

Game Management

Red team plays to just keep possession.

Blue teams plays to score in goal A & then goal B.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button